Spartan graham crackers, Honey

USDA name: Graham crackers, Honey

Brandedby McIlhenny Company

130 calories in 2 whole crackers (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 77.4 g, fat: 9.7 g.

Serving
1
= 31 g
130KCAL

Spartan graham crackers, Honey, 2 whole crackers (31 g)

130 calories

Protein
2 g
Carbs
24 g
Fat
3 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size2 whole crackers (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium6% 135 mg
    • Potassium1% 49.9 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Graham flour (whole grain wheat flour), Sugar, Canola and/or soybean and/or palm oil, Honey, Contains 2% or less of: salt, Baking soda, Soy lecithin, Calcium phosphate (leavening), Artificial flavor, Sodium sulfite.

    Brand
    Spartan
    Made by
    McIlhenny Company
    Label serving
    2 whole crackers
    Barcode (GTIN/UPC)
    011213260501
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 94%

      Same value as 129 of 13,021 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 76 of 13,055 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 59 of 13,032 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 71 of 12,729 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 234 of 13,068 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 177 of 13,023 other records.

      leastmost

    Questions

    How many calories are in spartan graham crackers, honey?
    2 whole crackers (31 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 3 g.
    How much protein is in spartan graham crackers, honey?
    6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in spartan graham crackers, honey?
    74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy419 kcal
    Protein6.5 g
    Total lipid (fat)9.7 g
    Carbohydrate, by difference77.4 g
    Fiber, total dietary3.2 g
    Total Sugars25.8 g
    Calcium, Ca0 mg
    Iron, Fe3.5 mg
    Potassium, K161 mg
    Sodium, Na435 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.6 g
    Fatty acids, total polyunsaturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863538, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.