Spartan cottage cheese
USDA name: Cottage cheese
Brandedby McIlhenny Company
120 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 4.4 g.
Spartan cottage cheese, 1/2 cup (113 g)
120 calories
- Protein12 g43% of calories
- Carbs5 g18% of calories
incl. 0 g fiber · 4 g sugars
- Fat5 g40% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 011213382005 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A4% 36.2 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium21% 480 mg
- Calcium6% 80.2 mg
- Potassium3% 160 mg
Little or none: Iron.
Ingredients
Cultured nonfat milk, Milk, Cream, Contains less than 2% of: whey, Maltodextrin, Guar gum, Citric acid, Carrageenan, Mono and diglycerides, Locust bean gum, Salt, Natural and artificial flavors, Potassium sorbate (preservative), Enzymes.
- Brand
- Spartan
- Made by
- McIlhenny Company
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 011213382005
- Category
- Cheese
- Label updated
- 2023-07-11
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 94%
Same value as 114 of 16,834 other records.
leastmostTotal fat
Lower than 94%
Same value as 240 of 16,809 other records.
leastmostCalcium
Lower than 89%
Same value as 522 of 16,666 other records.
leastmostProtein
Lower than 84%
Same value as 248 of 16,789 other records.
leastmostPotassium
Higher than 83%
Same value as 75 of 8,597 other records.
leastmostSodium
Lower than 81%
Same value as 36 of 16,782 other records.
leastmost
Questions
- How many calories are in spartan cottage cheese?
- 1/2 cup (113 g): 120 calories; protein: 12 g, carbohydrates: 5 g, fat: 5 g.
- How much protein is in spartan cottage cheese?
- 10.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
- How many net carbs are in spartan cottage cheese?
- 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 106 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 4.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 425 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 32 µg |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 22 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2617239, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.