Spartan complete pancake & waffle mix, Buttermilk

USDA name: Complete pancake & waffle mix, Buttermilk

Brandedby McIlhenny Company

150 calories in 1/3 cup mix (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 70.5 g, fat: 3.4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 98%, and more sodium than 89%.

Compare with another food →

Serving
1
= 44 g
150KCAL
Where the calories come from

Spartan complete pancake & waffle mix, Buttermilk, 1/3 cup mix (44 g)

150 calories

  • Protein4 g10% of calories
  • Carbs31 g81% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1/3 cup mix (44 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 4 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011213082998 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Partially hydrogenated soybean oil, Dextrose, Monocalcium phosphate, Buttermilk, Wheat starch, Sodium bicarbonate, Salt, Nonfat dry milk, Mono- and diglycerides.

Brand
Spartan
Made by
McIlhenny Company
Label serving
1/3 cup mix
Barcode (GTIN/UPC)
011213082998
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-01-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 3 of 3,117 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 2 of 3,283 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 13 of 3,292 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 9 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 3,269 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 25 of 3,283 other records.

    leastmost

Questions

How many calories are in spartan complete pancake & waffle mix, buttermilk?
1/3 cup mix (44 g): 150 calories; protein: 4 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in spartan complete pancake & waffle mix, buttermilk?
9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in spartan complete pancake & waffle mix, buttermilk?
68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy341 kcal
Protein9.1 g
Total lipid (fat)3.4 g
Carbohydrate, by difference70.5 g
Fiber, total dietary2.3 g
Total Sugars11.4 g
Calcium, Ca455 mg
Iron, Fe4.1 mg
Sodium, Na1,091 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1860567, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.