Spartan complete pancake & waffle mix, Buttermilk

USDA name: Complete pancake & waffle mix, Buttermilk

Brandedby McIlhenny Company

150 calories in 0.333 cup mix (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 70.5 g, fat: 3.4 g.

Serving
1
= 44 g
150KCAL

Spartan complete pancake & waffle mix, Buttermilk, 0.333 cup mix (44 g)

150 calories

Protein
4 g
Carbs
31 g
Fat
1.5 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size0.333 cup mix (44 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 4 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Calcium15% 200 mg
    • Iron10% 1.8 mg

    Ingredients

    Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Partially hydrogenated soybean oil, Dextrose, Monocalcium phosphate, Buttermilk, Wheat starch, Sodium bicarbonate, Salt, Nonfat dry milk, Mono- and diglycerides.

    Brand
    Spartan
    Made by
    McIlhenny Company
    Label serving
    0.333 cup mix
    Barcode (GTIN/UPC)
    011213082998
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-01-20

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 3 of 3,146 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 2 of 3,311 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 13 of 3,322 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 9 of 3,248 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 0 of 3,298 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 26 of 3,313 other records.

      leastmost

    Questions

    How many calories are in spartan complete pancake & waffle mix, buttermilk?
    0.333 cup mix (44 g): 150 calories; protein: 4 g, carbohydrates: 31 g, fat: 1.5 g.
    How much protein is in spartan complete pancake & waffle mix, buttermilk?
    9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in spartan complete pancake & waffle mix, buttermilk?
    68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy341 kcal
    Protein9.1 g
    Total lipid (fat)3.4 g
    Carbohydrate, by difference70.5 g
    Fiber, total dietary2.3 g
    Total Sugars11.4 g
    Calcium, Ca455 mg
    Iron, Fe4.1 mg
    Sodium, Na1,091 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1860567, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.