Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

176 calories in 2 oz 1 NLEA serving (56 g). Per 100 g, protein: 13.4 g, carbohydrates: 4.6 g, fat: 26.6 g.

Serving
1
= 56 g
176KCAL

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel), 2 oz 1 NLEA serving

176 calories

Protein
7.5 g
Carbs
2.6 g
Fat
14.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 oz 1 NLEA serving (56 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 14.9 g19%
Saturated Fat 5.6 g28%
Cholesterol 39.8 mg13%
Sodium 790 mg34%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7.5 g
Vitamin D 0.34 mcg2%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.18 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B1211% 0.25 µg
  • Riboflavin (B2)8% 0.099 mg
  • Vitamin B67% 0.12 mg
  • Choline7% 38.4 mg
  • Vitamin D2% 0.34 µg
  • Vitamin E2% 0.24 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Selenium23% 12.8 µg
  • Zinc8% 0.89 mg
  • Phosphorus7% 84.6 mg
  • Potassium5% 229 mg
  • Copper3% 0.029 mg
  • Iron2% 0.36 mg
  • Magnesium2% 7.8 mg

Little or none: Calcium.

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 3 of 170 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 169 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 1 of 171 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 2 of 172 other records.

    leastmost

Questions

How many calories are in luncheon meat, pork with ham, minced, canned, includes spam (hormel)?
2 oz 1 NLEA serving (56 g): 176 calories; protein: 7.5 g, carbohydrates: 2.6 g, fat: 14.9 g.
How much protein is in luncheon meat, pork with ham, minced, canned, includes spam (hormel)?
13.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in luncheon meat, pork with ham, minced, canned, includes spam (hormel)?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water51.7 g
Energy315 kcal
Energy1,318 kj
Protein13.4 g
Total lipid (fat)26.6 g
Ash3.7 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Magnesium, Mg14 mg
Phosphorus, P151 mg
Potassium, K409 mg
Sodium, Na1,411 mg
Zinc, Zn1.6 mg
Copper, Cu0.051 mg
Selenium, Se22.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.18 mg
Niacin3.5 mg
Vitamin B-60.22 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total68.5 mg
Betaine6.7 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units26 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated10 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.024 g
SFA 12:00.024 g
SFA 14:00.35 g
SFA 16:06.2 g
SFA 18:03.4 g
Fatty acids, total monounsaturated13.5 g
MUFA 16:10.85 g
MUFA 18:112.4 g
MUFA 20:10.22 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.9 g
PUFA 18:30.076 g
PUFA 18:40 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol71 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172951, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.