Spaans, Nut cookies

Brandedby Spaans Cookie Company Inc.

130 calories in 2 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 60.7 g, fat: 32.1 g.

Among the other records in Cookies & Biscuits, per 100 g: less sugars than 98%, and more fiber than 98%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Spaans, Nut cookies, 2 cookies (28 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs17 g44% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size2 cookies (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 70 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)3% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 70 mg
  • Calcium2% 19.9 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Sugar free chocolate chips (maltitol, Chocolate liquor (processed with alkali), Cocoa butter, Sorbitan tristearate, Soy lecithin, Vanilla), Shortening (interesterified soybean oil), Sorbitol, Polydextrose**, Maltodextrin**, Macadamia nuts, Coconut, Whole eggs, Contains 1% or less of: natural and artificial flavors, Bicarbonate of soda, Salt, Cream of tarter, Ammonium bicarbonate, Caramel color**, Aspartame.

Brand
Spaans
Made by
Spaans Cookie Company Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
038749832576
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 216 of 12,866 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 54 of 12,742 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 59 of 12,894 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 327 of 12,454 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 267 of 12,860 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 1,257 of 12,884 other records.

    leastmost

Questions

How many calories are in spaans, nut cookies?
2 cookies (28 g): 130 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in spaans, nut cookies?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in spaans, nut cookies?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy464 kcal
Protein3.6 g
Total lipid (fat)32.1 g
Carbohydrate, by difference60.7 g
Fiber, total dietary10.7 g
Total Sugars0 g
Sorbitol9 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin1.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1850576, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.