Spaans cookies
USDA name: Cookies
Brandedby Spaans Cookie Company Inc.
140 calories in 6 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 60.7 g, fat: 28.6 g.
Spaans cookies, 6 cookies (28 g)
140 calories
- Protein
- 1.0 g
- Carbs
- 17 g
- Fat
- 8 g
- Fiber
- 0 g
- Sugars
- 7 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)5% 0.068 mg
- Niacin (B3)5% 0.8 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Sodium4% 85.1 mg
Little or none: Calcium.
Ingredients
Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Sugar, Shortening (interesterified soybean oil), Butter, Whole eggs, Cinnamon, Natural flavor, Bicarbonate of soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Salt.
- Brand
- Spaans
- Made by
- Spaans Cookie Company Inc.
- Label serving
- 6 cookies
- Barcode (GTIN/UPC)
- 038749600663
- Category
- Cookies & Biscuits
- Label updated
- 2017-07-14
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 89%
Same value as 241 of 13,055 other records.
leastmostSugars
Lower than 78%
Same value as 365 of 13,023 other records.
leastmostCalories
Higher than 73%
Same value as 1,638 of 13,068 other records.
leastmostCarbohydrates
Lower than 73%
Same value as 268 of 13,021 other records.
leastmostProtein
Lower than 64%
Same value as 1,258 of 13,044 other records.
leastmostFiber
Lower than 61%
Same value as 5,056 of 12,901 other records.
leastmost
Questions
- How many calories are in spaans cookies?
- 6 cookies (28 g): 140 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 8 g.
- How much protein is in spaans cookies?
- 3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in spaans cookies?
- 60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 28.6 g |
| Carbohydrate, by difference | 60.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 25 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 304 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.9 mg |
| Vitamin A, IU | 357 iu |
| Fatty acids, total saturated | 14.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 71 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2045324, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.