Spaans cookies

USDA name: Cookies

Brandedby Spaans Cookie Company Inc.

140 calories in 6 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 60.7 g, fat: 28.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more total fat than 89%, and less sugars than 77%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Spaans cookies, 6 cookies (28 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs17 g47% of calories

    incl. 0 g fiber · 7 g sugars

  • Fat8 g50% of calories

Nutrition Facts

Serving size6 cookies (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 85.1 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium4% 85.1 mg

Little or none: Calcium.

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Sugar, Shortening (interesterified soybean oil), Butter, Whole eggs, Cinnamon, Natural flavor, Bicarbonate of soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Salt.

Brand
Spaans
Made by
Spaans Cookie Company Inc.
Label serving
6 cookies
Barcode (GTIN/UPC)
038749600663
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 237 of 12,894 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 361 of 12,866 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 267 of 12,860 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 1,257 of 12,884 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

Questions

How many calories are in spaans cookies?
6 cookies (28 g): 140 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in spaans cookies?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in spaans cookies?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein3.6 g
Total lipid (fat)28.6 g
Carbohydrate, by difference60.7 g
Fiber, total dietary0 g
Total Sugars25 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.9 mg
Vitamin A, IU357 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2045324, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.