Spaans, Holiday cookie kit

Brandedby Spaans Cookie Company Inc.

180 calories in 1 cookie (43 g). Per 100 g, protein: 2.3 g, carbohydrates: 74.4 g, fat: 13.9 g.

Among the other records in Cookies & Biscuits, per 100 g: less protein than 98%, and more sugars than 96%.

Compare with another food →

Serving
1
= 43 g
180KCAL
Where the calories come from

Spaans, Holiday cookie kit, 1 cookie (43 g)

180 calories

  • Protein1 g2% of calories
  • Carbs32 g69% of calories

    incl. 0 g fiber · 22 g sugars

  • Fat6 g29% of calories

Nutrition Facts

Serving size1 cookie (43 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 22 g
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium4% 89.9 mg

Little or none: Calcium.

Ingredients

Cookie: enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Sugar, Shortening (interesterified soybean oil), Natural flavor, Egg whites, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Salt, Ammonium carbonate, Bicarbonate of soda. Frosting: sugar, Water, Corn syrup, Hydrogenated palm kernel oil, Acetylated monoglycerides, Agar, Artificial flavor, Color (titanium dioxide), Salt, Potassium sorbate, Cellulose gum, Citric acid, Soy lecithin, Color yellow 5, Blue 1. Toppings: sugar, Yellow 5, Blue 1, Red 40 alum lake, Maltodextrin, Carnauba wax.

Brand
Spaans
Made by
Spaans Cookie Company Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
038749432110
Category
Cookies & Biscuits
Label updated
2017-11-05

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 29 of 12,884 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 2 of 12,866 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 2 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 38 of 12,894 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 234 of 12,907 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 6 of 12,875 other records.

    leastmost

Questions

How many calories are in spaans, holiday cookie kit?
1 cookie (43 g): 180 calories; protein: 1 g, carbohydrates: 32 g, fat: 6 g.
How much protein is in spaans, holiday cookie kit?
2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in spaans, holiday cookie kit?
74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy419 kcal
Protein2.3 g
Total lipid (fat)13.9 g
Carbohydrate, by difference74.4 g
Fiber, total dietary0 g
Total Sugars51.2 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Sodium, Na209 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.16 mg
Niacin1.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2050237, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.