Southern home snack mix
USDA name: Snack mix
Brandedby Bruno's Supermarkets, Inc.
120 calories in 0.5 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 75.9 g, fat: 12.1 g.
Southern home snack mix, 0.5 cup (29 g)
120 calories
- Protein
- 2 g
- Carbs
- 22 g
- Fat
- 3.5 g
- Fiber
- 0.99 g
- Sugars
- 2 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)5% 0.8 mg
- Vitamin B125% 0.12 µg
- Riboflavin (B2)3% 0.034 mg
- Vitamin B62% 0.04 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium8% 190 mg
- Calcium3% 40 mg
- Zinc3% 0.3 mg
- Potassium1% 29.9 mg
Ingredients
Enriched wheat flour (wheat flour, Niacinamide, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Degermed yellow corn meal, Whole grain wheat, Canola oil, Sugar, Maltodextrin, Contains 2% or less of: salt, Rye flour, Corn syrup solids, Garlic powder, Yeast, Baking soda, Molasses, Malt syrup, Spices, Natural flavor, Whey, Onion powder, Calcium carbonate, Parmesan cheese (cultured milk, Salt, Enzyme), Romano cheese made from cow's milk (cultured milk, Salt, Enzyme), Trisodium phosphate, Caramel color, Sodium ascorbate (vitamin c), Bht (a preservative), Reduced iron, Fumaric acid, Vitamin a palmitate, Zinc oxide, Niacinamide, Vitamin d, Folic acid, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin b12.
- Brand
- Southern home
- Made by
- Bruno's Supermarkets, Inc.
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 607880030464
- Category
- Other Snacks
- Label updated
- 2018-03-03
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 94%
Same value as 8 of 8,003 other records.
leastmostIron
Higher than 94%
Same value as 5 of 7,642 other records.
leastmostCalcium
Higher than 87%
Same value as 15 of 7,519 other records.
leastmostProtein
Lower than 82%
Same value as 34 of 8,020 other records.
leastmostPotassium
Lower than 80%
Same value as 10 of 3,704 other records.
leastmostSodium
Lower than 71%
Same value as 6 of 8,031 other records.
leastmost
Questions
- How many calories are in southern home snack mix?
- 0.5 cup (29 g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.5 g.
- How much protein is in southern home snack mix?
- 6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in southern home snack mix?
- 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- M&M'S peanut sweet & salty snackmix, Peanut
- M&M'S peanut sweet & salty snackmix, Peanut
- M&M'S milk chocolate sweet & salty snackmix, Milk chocolate
- M&M'S peanut salty & sweet snackmix chocolate candies, Peanut
- M&M'S peanut salty & sweet snackmix chocolate candies, Peanut
- M&M'S milk chocolate salty & sweet snackmix chocolate candies, Milk chocolate
- M&M'S milk chocolate salty & sweet snackmix chocolate candies, Milk chocolate
- M&M'S dark chocolate salty & sweet snackmix chocolate candies, Dark chocolate
All 24 reported nutrients, per 100 g+
| Energy | 414 kcal |
| Protein | 6.9 g |
| Total lipid (fat) | 12.1 g |
| Carbohydrate, by difference | 75.9 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 6.9 g |
| Calcium, Ca | 138 mg |
| Iron, Fe | 6.2 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 655 mg |
| Zinc, Zn | 1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.12 mg |
| Niacin | 2.8 mg |
| Vitamin B-6 | 0.14 mg |
| Vitamin B-12 | 0.41 µg |
| Vitamin A, IU | 345 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 8.6 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2100833, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.