Southern home ham, Honey

USDA name: Ham, Honey

Brandedby Bruno's Supermarkets, Inc.

80 calories in 2 oz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 8.9 g, fat: 2.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 97%, and more carbohydrates than 95%.

Compare with another food →

Serving
1
= 56 g
80KCAL
Where the calories come from

Southern home ham, Honey, 2 oz (56 g)

80 calories

  • Protein9 g45% of calories
  • Carbs5 g25% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat1.5 g17% of calories

The nutrients listed account for 87% of the calories.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 480 mg21%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 9 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 607880037326 · We may earn a commission

Ingredients

Cured with: water, Honey, Contains 2% or less of: salt, Dextrose potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite

Brand
Southern home
Made by
Bruno's Supermarkets, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
607880037326
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 69 of 4,352 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 44 of 4,729 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 515 of 4,743 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 400 of 4,748 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 990 of 4,565 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 156 of 4,744 other records.

    leastmost

Questions

How many calories are in southern home ham, honey?
2 oz (56 g): 80 calories; protein: 9 g, carbohydrates: 5 g, fat: 1.5 g.
How much protein is in southern home ham, honey?
16.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in southern home ham, honey?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein16.1 g
Total lipid (fat)2.7 g
Carbohydrate, by difference8.9 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na857 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1888794, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.