Southern home cooked ham

USDA name: Cooked ham

Brandedby Bruno's Supermarkets, Inc.

30 calories in 1 slice (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 3.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 76%, and less calories than 67%.

Compare with another food →

Serving
1
= 28 g
30KCAL
Where the calories come from

Southern home cooked ham, 1 slice (28 g)

30 calories

  • Protein5 g61% of calories
  • Carbs1.0 g12% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat1.0 g27% of calories

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 280 mg12%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 060788000231 · We may earn a commission

Ingredients

Cured with: dextrose, Salt, Potassium lactate, Sodium phosphates, Sodium acetate, Sodium erthorbate, Sodium nitrite

Brand
Southern home
Made by
Bruno's Supermarkets, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
60788000231
Category
Pepperoni, Salami & Cold Cuts
Label updated
2019-05-01

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 76%

    Same value as 576 of 4,352 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 319 of 4,748 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,261 of 4,565 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 1,072 of 4,729 other records.

    leastmost

  • Sodium

    Higher than 51%

    Same value as 76 of 4,744 other records.

    leastmost

Questions

How many calories are in southern home cooked ham?
1 slice (28 g): 30 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 1.0 g.
How much protein is in southern home cooked ham?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in southern home cooked ham?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2060636, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.