How many calories are in smithfield cooked ham?

1 slice (28 g): 30 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 1.0 g.

How much protein is in smithfield cooked ham?

17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in smithfield cooked ham?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Smithfield cooked ham

USDA name: Cooked ham

Brandedby Smithfield Farmland Corp.

30 calories in 1 slice (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 3.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 76%, and less calories than 67%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Smithfield cooked ham, 1 slice (28 g)

30 calories

Protein5 g61% of calories
Carbs1.0 g12% of calories
incl. 0 g fiber · 1.0 g sugars
Fat1.0 g27% of calories

Nutrition Facts

Serving size1 slice (28 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 280 mg12%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 5 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cured with: water, Dextrose, Salt, Contains 2% or less of potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand: Smithfield
Made by: Smithfield Farmland Corp.
Label serving: 1 slice
Barcode (GTIN/UPC): 070800822461
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-10-13

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 76%
Same value as 576 of 4,352 other records.
leastmost
Calories
Lower than 67%
Same value as 883 of 4,751 other records.
leastmost
Total fat
Lower than 57%
Same value as 319 of 4,748 other records.
leastmost
Iron
Higher than 54%
Same value as 1,261 of 4,565 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 1,072 of 4,729 other records.
leastmost
Sodium
Higher than 51%
Same value as 76 of 4,744 other records.
leastmost

Questions

How many calories are in smithfield cooked ham?: 1 slice (28 g): 30 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 1.0 g.
How much protein is in smithfield cooked ham?: 17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in smithfield cooked ham?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	17.9 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	1,000 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1639648, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.