Smithfield cooked ham

USDA name: Cooked ham

Brandedby Smithfield Farmland Corp.

30 calories in 1 slice (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 3.6 g.

Serving
1
= 28 g
30KCAL

Smithfield cooked ham, 1 slice (28 g)

30 calories

Protein
5 g
Carbs
1.0 g
Fat
1.0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 280 mg12%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Cured with: water, Dextrose, Salt, Contains 2% or less of potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

    Brand
    Smithfield
    Made by
    Smithfield Farmland Corp.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    070800822461
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2017-10-13

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 76%

      Same value as 578 of 4,362 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 884 of 4,762 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 320 of 4,759 other records.

      leastmost

    • Iron

      Higher than 54%

      Same value as 1,265 of 4,575 other records.

      leastmost

    • Carbohydrates

      Higher than 52%

      Same value as 1,076 of 4,740 other records.

      leastmost

    • Sodium

      Higher than 51%

      Same value as 76 of 4,755 other records.

      leastmost

    Questions

    How many calories are in smithfield cooked ham?
    1 slice (28 g): 30 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 1.0 g.
    How much protein is in smithfield cooked ham?
    17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
    How many net carbs are in smithfield cooked ham?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy107 kcal
    Protein17.9 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1639648, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.