Eckrich cooked ham

USDA name: Cooked ham

Brandedby Smithfield Packaged Meats Corp.

60 calories in 2 oz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 3.6 g, fat: 2.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less protein than 70%, and less total fat than 67%.

Compare with another food →

Serving
1
= 56 g
60KCAL
Where the calories come from

Eckrich cooked ham, 2 oz (56 g)

60 calories

  • Protein9 g63% of calories
  • Carbs2 g14% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat1.5 g23% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 550 mg24%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 9 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cured with: water, Dextrose, Salt, Contains 2% or less of potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand
Eckrich
Made by
Smithfield Packaged Meats Corp.
Label serving
2 oz
Barcode (GTIN/UPC)
027815411074
Category
Pepperoni, Salami & Cold Cuts
Label updated
2020-06-06

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 70%

    Same value as 515 of 4,743 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 400 of 4,748 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 990 of 4,565 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 1,072 of 4,729 other records.

    leastmost

  • Sodium

    Higher than 50%

    Same value as 48 of 4,744 other records.

    leastmost

Questions

How many calories are in eckrich cooked ham?
2 oz (56 g): 60 calories; protein: 9 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in eckrich cooked ham?
16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in eckrich cooked ham?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein16.1 g
Total lipid (fat)2.7 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na982 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059041, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.