Meijer cooked ham

USDA name: Cooked ham

Brandedby Meijer, Inc.

30 calories in 1 slice (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 3.6 g.

Serving
1
= 28 g
30KCAL

Meijer cooked ham, 1 slice (28 g)

30 calories

Protein
5 g
Carbs
0 g
Fat
1.0 g
Fiber
—
Sugars
0 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Total Sugars 0 g
Protein 5 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron2% 0.36 mg

Ingredients

Cured with: water, Contains 2% or less of the following: dextrose, Salt, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Flavoring.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
041250563488
Category
Pepperoni, Salami & Cold Cuts
Label updated
2021-02-05

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 76%

    Same value as 1,133 of 4,740 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 109 of 4,755 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 884 of 4,762 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 1,806 of 4,362 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 320 of 4,759 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,265 of 4,575 other records.

    leastmost

Questions

How many calories are in meijer cooked ham?
1 slice (28 g): 30 calories; protein: 5 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in meijer cooked ham?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in meijer cooked ham?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference0 g
Total Sugars0 g
Iron, Fe1.3 mg
Sodium, Na786 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2018553, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.