Danzig cooked ham

USDA name: Cooked ham

Brandedby Smithfield Packaged Meats Corp.

60 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 2.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 76%, and less total fat than 67%.

Compare with another food →

Serving
1
= 56 g
60KCAL
Where the calories come from

Danzig cooked ham, 2 oz (56 g)

60 calories

  • Protein10 g65% of calories
  • Carbs2 g13% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat1.5 g22% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 570 mg25%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 043200172337 · We may earn a commission

Ingredients

Cured with water, Dextrose, Salt, Contains 2% or less of potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand
Danzig
Made by
Smithfield Packaged Meats Corp.
Label serving
2 oz
Barcode (GTIN/UPC)
043200172337
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-06-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 76%

    Same value as 576 of 4,352 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 400 of 4,748 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 990 of 4,565 other records.

    leastmost

  • Sodium

    Higher than 53%

    Same value as 33 of 4,744 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 1,072 of 4,729 other records.

    leastmost

Questions

How many calories are in danzig cooked ham?
2 oz (56 g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in danzig cooked ham?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in danzig cooked ham?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na1,018 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1948547, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.