South coast wild caught skinless, Boneless portions mahi-mahi

USDA name: Wild caught skinless, Boneless portions mahi-mahi

Brandedby Colorblind Records Inc.

150 calories in 6 onz (170 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 0.88 g.

Serving
1
= 170 g
150KCAL

South coast wild caught skinless, Boneless portions mahi-mahi, 6 onz (170 g)

150 calories

Protein
34 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size6 onz (170 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 121 mg40%
Sodium 160 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 34 g
Calcium 39.1 mg3%
Iron 1.6 mg9%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium7% 160 mg
  • Calcium3% 39.1 mg

Little or none: Potassium.

Ingredients

Mahi-mahi (coryphaena hippurus), Treated with tasteless smoke for color retention.

Brand
South coast
Made by
Colorblind Records Inc.
Label serving
6 onz
Barcode (GTIN/UPC)
799475444791
Category
Frozen Fish & Seafood
Label updated
2022-02-12

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 72 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 9 of 3,760 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 65 of 3,765 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 244 of 3,768 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 2 of 3,636 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 170 of 3,772 other records.

    leastmost

Questions

How many calories are in south coast wild caught skinless, boneless portions mahi-mahi?
6 onz (170 g): 150 calories; protein: 34 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in south coast wild caught skinless, boneless portions mahi-mahi?
20 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.
How many net carbs are in south coast wild caught skinless, boneless portions mahi-mahi?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein20 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe0.95 mg
Potassium, K0 mg
Sodium, Na94 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485524, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.