How many calories are in sola vanilla almond granola, vanilla almond?

2/3 cup (60 g): 280 calories; protein: 16 g, carbohydrates: 18 g, fat: 22 g.

How much protein is in sola vanilla almond granola, vanilla almond?

26.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in sola vanilla almond granola, vanilla almond?

23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sola vanilla almond granola, Vanilla almond

USDA name: Vanilla almond granola, Vanilla almond

Brandedby Spring Sola Llc

280 calories in 2/3 cup (60 g). Per 100 g, protein: 26.7 g, carbohydrates: 30 g, fat: 36.7 g.

Serving

= 60 g

Sola vanilla almond granola, Vanilla almond, 2/3 cup (60 g)

280 calories

Protein: 16 g
Carbs: 18 g
Fat: 22 g
Fiber: 4 g
Sugars: 1 g

Nutrition Facts

Serving size2/3 cup (60 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 16 g

Calcium 70.2 mg5%

Iron 1.1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron6% 1.1 mg
Calcium5% 70.2 mg
Potassium3% 140 mg

Ingredients

Almonds, Soy crisp (soy protein isolate, Tapioca starch, Salt), Sunflower seeds, Erythritol, Coconut, Allulose, Sunflower oil, Flax meal, Natural vanilla flavors with other natural flavors, Sea salt, Monk fruit extract, Stevia leaf extract, Natural flavors.

Brand: Sola
Made by: Spring Sola Llc
Label serving: 2/3 cup
Barcode (GTIN/UPC): 851921006219
Category: Cereal
Label updated: 2023-01-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 6 of 7,851 other records.
leastmost
Total fat
Higher than 98%
Same value as 7 of 7,842 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 21 of 7,847 other records.
leastmost
Calories
Higher than 94%
Same value as 105 of 7,868 other records.
leastmost
Iron
Lower than 93%
Same value as 0 of 7,766 other records.
leastmost
Sugars
Lower than 91%
Same value as 9 of 7,843 other records.
leastmost

Questions

How many calories are in sola vanilla almond granola, vanilla almond?: 2/3 cup (60 g): 280 calories; protein: 16 g, carbohydrates: 18 g, fat: 22 g.
How much protein is in sola vanilla almond granola, vanilla almond?: 26.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in sola vanilla almond granola, vanilla almond?: 23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	467 kcal
Protein	26.7 g
Total lipid (fat)	36.7 g
Carbohydrate, by difference	30 g
Fiber, total dietary	6.7 g
Total Sugars	1.7 g
Calcium, Ca	117 mg
Iron, Fe	1.8 mg
Potassium, K	233 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.5 g
Fatty acids, total monounsaturated	16.7 g
Fatty acids, total polyunsaturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	10 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510661, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.