How many calories are in giant egale vanilla almond granola, vanilla almond?

2/3 cup (60 g): 250 calories; protein: 5 g, carbohydrates: 40 g, fat: 8 g.

How much protein is in giant egale vanilla almond granola, vanilla almond?

8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in giant egale vanilla almond granola, vanilla almond?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant egale vanilla almond granola, Vanilla almond

USDA name: Vanilla almond granola, Vanilla almond

Brandedby Giant Eagle, Inc.

250 calories in 2/3 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 66.7 g, fat: 13.3 g.

Serving

= 60 g

Giant egale vanilla almond granola, Vanilla almond, 2/3 cup (60 g)

250 calories

Protein: 5 g
Carbs: 40 g
Fat: 8 g
Fiber: 4 g
Sugars: 11 g

Nutrition Facts

Serving size2/3 cup (60 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 11 g

Includes Added Sugars 11 g22%

Protein 5 g

Calcium 19.8 mg2%

Iron 1.7 mg9%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.7 mg
Potassium3% 160 mg
Sodium2% 45 mg
Calcium2% 19.8 mg

Ingredients

Whole grain rolled oats, Cane sugar, Expeller pressed canola oil, Rice syrup, Oat flour, Brown crisp rice, Almonds, Natural flavors, Salt.

Brand: Giant egale
Made by: Giant Eagle, Inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 030034949723
Category: Cereal
Label updated: 2023-03-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 82%
Same value as 55 of 7,842 other records.
leastmost
Iron
Lower than 79%
Same value as 10 of 7,766 other records.
leastmost
Calories
Higher than 78%
Same value as 39 of 7,868 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 132 of 7,847 other records.
leastmost
Sodium
Lower than 76%
Same value as 8 of 7,851 other records.
leastmost
Sugars
Lower than 63%
Same value as 27 of 7,843 other records.
leastmost

Questions

How many calories are in giant egale vanilla almond granola, vanilla almond?: 2/3 cup (60 g): 250 calories; protein: 5 g, carbohydrates: 40 g, fat: 8 g.
How much protein is in giant egale vanilla almond granola, vanilla almond?: 8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in giant egale vanilla almond granola, vanilla almond?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	417 kcal
Protein	8.3 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	6.7 g
Total Sugars	18.3 g
Sugars, added	18.3 g
Calcium, Ca	33 mg
Iron, Fe	2.8 mg
Potassium, K	267 mg
Sodium, Na	75 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2533813, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.