Snow peas, raw

USDA name: Snowpeas, raw

27 calories in 1 cup (65 g). Per 100 g, protein: 2.8 g, carbohydrates: 7.5 g, fat: 0.2 g.

Serving
1
= 65 g
27KCAL

Snow peas, raw, 1 cup

27 calories

Protein
1.8 g
Carbs
4.9 g
Fat
0.13 g
Fiber
1.7 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (65 g)
Amount per serving
Calories27
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.025 g0%
Cholesterol 0 mg0%
Sodium 2.6 mg0%
Total Carbohydrate 4.9 g2%
Dietary Fiber 1.7 g6%
Total Sugars 2.6 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 27.9 mg2%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C43% 39 mg
  • Vitamin K14% 16.3 µg
  • Thiamin (B1)8% 0.098 mg
  • Folate7% 27.3 µg
  • Vitamin B66% 0.1 mg
  • Riboflavin (B2)4% 0.052 mg
  • Vitamin A4% 35.1 µg
  • Niacin (B3)2% 0.39 mg
  • Choline2% 11.3 mg
  • Vitamin E2% 0.25 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Copper6% 0.051 mg
  • Magnesium4% 15.6 mg
  • Potassium3% 130 mg
  • Phosphorus3% 34.5 mg
  • Calcium2% 27.9 mg
  • Zinc2% 0.18 mg
  • Selenium1% 0.46 µg

Little or none: Sodium.

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 1 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 3 of 146 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 4 of 146 other records.

    leastmost

Questions

How many calories are in snow peas, raw?
1 cup (65 g): 27 calories; protein: 1.8 g, carbohydrates: 4.9 g, fat: 0.13 g.
How much protein is in snow peas, raw?
2.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in snow peas, raw?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.9 g
Energy42 kcal
Protein2.8 g
Total lipid (fat)0.2 g
Carbohydrate, by difference7.5 g
Fiber, total dietary2.6 g
Total Sugars4 g
Calcium, Ca43 mg
Iron, Fe2.1 mg
Magnesium, Mg24 mg
Phosphorus, P53 mg
Potassium, K200 mg
Sodium, Na4 mg
Zinc, Zn0.27 mg
Copper, Cu0.079 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid60 mg
Thiamin0.15 mg
Riboflavin0.08 mg
Niacin0.6 mg
Vitamin B-60.16 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total17.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol0 µg
Carotene, beta630 µg
Carotene, alpha44 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin740 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)25 µg
Fatty acids, total saturated0.039 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.033 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.021 g
MUFA 16:10 g
MUFA 18:10.021 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.089 g
PUFA 18:20.075 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709806, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.