Snow peas, cooked

USDA name: Snowpeas, NS as to form, cooked

109 calories in 1 cup (165 g). Per 100 g, protein: 2.8 g, carbohydrates: 7.6 g, fat: 2.9 g.

Serving
1
= 165 g
109KCAL

Snow peas, cooked, 1 cup

109 calories

Protein
4.7 g
Carbs
12.6 g
Fat
4.7 g
Fiber
4.3 g
Sugars
6.7 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.2 g6%
Cholesterol 3.3 mg1%
Sodium 215 mg9%
Total Carbohydrate 12.6 g5%
Dietary Fiber 4.3 g15%
Total Sugars 6.7 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 72.6 mg6%
Iron 3.5 mg19%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C94% 84.8 mg
  • Vitamin K38% 45.2 µg
  • Thiamin (B1)19% 0.22 mg
  • Vitamin B616% 0.27 mg
  • Folate15% 59.4 µg
  • Vitamin A12% 106 µg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin E9% 1.3 mg
  • Niacin (B3)6% 0.95 mg
  • Choline5% 29.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron19% 3.5 mg
  • Copper15% 0.13 mg
  • Magnesium9% 39.6 mg
  • Sodium9% 215 mg
  • Phosphorus7% 89.1 mg
  • Potassium7% 333 mg
  • Calcium6% 72.6 mg
  • Zinc4% 0.45 mg
  • Selenium2% 1.2 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 1 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 1 of 146 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 2 of 146 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 1 of 146 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 3 of 146 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in snow peas, cooked?
1 cup (165 g): 109 calories; protein: 4.7 g, carbohydrates: 12.6 g, fat: 4.7 g.
How much protein is in snow peas, cooked?
2.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in snow peas, cooked?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.8 g
Energy66 kcal
Protein2.8 g
Total lipid (fat)2.9 g
Carbohydrate, by difference7.6 g
Fiber, total dietary2.6 g
Total Sugars4 g
Calcium, Ca44 mg
Iron, Fe2.1 mg
Magnesium, Mg24 mg
Phosphorus, P54 mg
Potassium, K202 mg
Sodium, Na130 mg
Zinc, Zn0.27 mg
Copper, Cu0.08 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid51.4 mg
Thiamin0.14 mg
Riboflavin0.077 mg
Niacin0.57 mg
Vitamin B-60.16 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total17.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE64 µg
Retinol11 µg
Carotene, beta609 µg
Carotene, alpha42 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin709 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)27.4 µg
Fatty acids, total saturated0.73 g
SFA 4:00.019 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.021 g
SFA 14:00.068 g
SFA 16:00.41 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.96 g
MUFA 16:10.015 g
MUFA 18:10.93 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.75 g
PUFA 18:30.098 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709985, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.