Fresh snow peas, cooked, no added fat

USDA name: Snowpeas, fresh, cooked, no added fat

70 calories in 1 cup (160 g). Per 100 g, protein: 2.9 g, carbohydrates: 7.8 g, fat: 0.21 g.

Serving
1
= 160 g
70KCAL

Fresh snow peas, cooked, no added fat, 1 cup

70 calories

Protein
4.7 g
Carbs
12.5 g
Fat
0.34 g
Fiber
4.3 g
Sugars
6.6 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0.066 g0%
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 12.5 g5%
Dietary Fiber 4.3 g15%
Total Sugars 6.6 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 72 mg6%
Iron 3.5 mg19%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C94% 84.8 mg
  • Vitamin K35% 41.6 µg
  • Thiamin (B1)19% 0.22 mg
  • Folate15% 59.2 µg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin A9% 84.8 µg
  • Niacin (B3)6% 0.95 mg
  • Choline5% 29 mg
  • Vitamin E4% 0.64 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron19% 3.5 mg
  • Copper15% 0.13 mg
  • Magnesium10% 40 mg
  • Sodium9% 200 mg
  • Potassium7% 333 mg
  • Phosphorus7% 88 mg
  • Calcium6% 72 mg
  • Zinc4% 0.45 mg
  • Selenium2% 1.1 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 1 of 146 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in fresh snow peas, cooked, no added fat?
1 cup (160 g): 70 calories; protein: 4.7 g, carbohydrates: 12.5 g, fat: 0.34 g.
How much protein is in fresh snow peas, cooked, no added fat?
2.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in fresh snow peas, cooked, no added fat?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.2 g
Energy44 kcal
Protein2.9 g
Total lipid (fat)0.21 g
Carbohydrate, by difference7.8 g
Fiber, total dietary2.7 g
Total Sugars4.2 g
Calcium, Ca45 mg
Iron, Fe2.2 mg
Magnesium, Mg25 mg
Phosphorus, P55 mg
Potassium, K208 mg
Sodium, Na125 mg
Zinc, Zn0.28 mg
Copper, Cu0.082 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid53 mg
Thiamin0.14 mg
Riboflavin0.079 mg
Niacin0.59 mg
Vitamin B-60.15 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total18.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol0 µg
Carotene, beta622 µg
Carotene, alpha43 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin730 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)26 µg
Fatty acids, total saturated0.041 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.034 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.022 g
MUFA 16:10 g
MUFA 18:10.022 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.092 g
PUFA 18:20.078 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709983, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.