Frozen snow peas, cooked, fat added

USDA name: Snowpeas, frozen, cooked, fat added

120 calories in 1 cup (165 g). Per 100 g, protein: 3.4 g, carbohydrates: 8.7 g, fat: 2.9 g.

Serving
1
= 165 g
120KCAL

Frozen snow peas, cooked, fat added, 1 cup

120 calories

Protein
5.6 g
Carbs
14.4 g
Fat
4.8 g
Fiber
5 g
Sugars
7.7 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.2 g6%
Cholesterol 3.3 mg1%
Sodium 208 mg9%
Total Carbohydrate 14.4 g5%
Dietary Fiber 5 g18%
Total Sugars 7.7 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 95.7 mg7%
Iron 3.8 mg21%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K43% 51.6 µg
  • Vitamin C39% 35.1 mg
  • Vitamin B618% 0.31 mg
  • Riboflavin (B2)15% 0.19 mg
  • Folate14% 56.1 µg
  • Vitamin A14% 124 µg
  • Vitamin E9% 1.4 mg
  • Thiamin (B1)9% 0.1 mg
  • Choline6% 34 mg
  • Niacin (B3)6% 0.9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron21% 3.8 mg
  • Copper16% 0.14 mg
  • Magnesium11% 44.5 mg
  • Sodium9% 208 mg
  • Phosphorus7% 92.4 mg
  • Potassium7% 347 mg
  • Calcium7% 95.7 mg
  • Zinc7% 0.79 mg
  • Selenium2% 1.3 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in frozen snow peas, cooked, fat added?
1 cup (165 g): 120 calories; protein: 5.6 g, carbohydrates: 14.4 g, fat: 4.8 g.
How much protein is in frozen snow peas, cooked, fat added?
3.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in frozen snow peas, cooked, fat added?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.2 g
Energy73 kcal
Protein3.4 g
Total lipid (fat)2.9 g
Carbohydrate, by difference8.7 g
Fiber, total dietary3 g
Total Sugars4.7 g
Calcium, Ca58 mg
Iron, Fe2.3 mg
Magnesium, Mg27 mg
Phosphorus, P56 mg
Potassium, K210 mg
Sodium, Na126 mg
Zinc, Zn0.48 mg
Copper, Cu0.087 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid21.3 mg
Thiamin0.062 mg
Riboflavin0.12 mg
Niacin0.55 mg
Vitamin B-60.18 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total20.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE75 µg
Retinol11 µg
Carotene, beta741 µg
Carotene, alpha51 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin864 µg
Vitamin E (alpha-tocopherol)0.84 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)31.3 µg
Fatty acids, total saturated0.74 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.067 g
SFA 16:00.42 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.94 g
MUFA 16:10.014 g
MUFA 18:10.91 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.79 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709987, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.