How many calories are in frozen snow peas, cooked, no added fat?

1 cup (160 g): 83 calories; protein: 5.6 g, carbohydrates: 14.4 g, fat: 0.61 g.

How much protein is in frozen snow peas, cooked, no added fat?

3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in frozen snow peas, cooked, no added fat?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frozen snow peas, cooked, no added fat

USDA name: Snowpeas, frozen, cooked, no added fat

83 calories in 1 cup (160 g). Per 100 g, protein: 3.5 g, carbohydrates: 9 g, fat: 0.38 g.

Serving

= 160 g

Frozen snow peas, cooked, no added fat, 1 cup

83 calories

Protein: 5.6 g
Carbs: 14.4 g
Fat: 0.61 g
Fiber: 5 g
Sugars: 7.7 g

Nutrition Facts

Serving size1 cup (160 g)

Amount per serving
Calories83

% Daily Value*

Total Fat 0.61 g1%

Saturated Fat 0.12 g1%

Cholesterol 0 mg0%

Sodium 194 mg8%

Total Carbohydrate 14.4 g5%

Dietary Fiber 5 g18%

Total Sugars 7.7 g

Protein 5.6 g

Vitamin D 0 mcg0%

Calcium 94.4 mg7%

Iron 3.8 mg21%

Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K40% 48.2 µg
Vitamin C39% 35 mg
Vitamin B616% 0.28 mg
Riboflavin (B2)15% 0.19 mg
Folate14% 56 µg
Vitamin A12% 106 µg
Thiamin (B1)9% 0.1 mg
Choline6% 33.4 mg
Niacin (B3)6% 0.9 mg
Vitamin E5% 0.75 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Iron21% 3.8 mg
Copper16% 0.14 mg
Magnesium11% 44.8 mg
Sodium8% 194 mg
Phosphorus7% 92.8 mg
Potassium7% 346 mg
Calcium7% 94.4 mg
Zinc7% 0.78 mg
Selenium2% 1.3 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 146 other records.
leastmost
Sugars
Higher than 92%
Same value as 0 of 146 other records.
leastmost
Calcium
Higher than 92%
Same value as 0 of 146 other records.
leastmost
Protein
Higher than 91%
Same value as 0 of 146 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 0 of 146 other records.
leastmost
Fiber
Higher than 74%
Same value as 3 of 146 other records.
leastmost

Questions

How many calories are in frozen snow peas, cooked, no added fat?: 1 cup (160 g): 83 calories; protein: 5.6 g, carbohydrates: 14.4 g, fat: 0.61 g.
How much protein is in frozen snow peas, cooked, no added fat?: 3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in frozen snow peas, cooked, no added fat?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	86.3 g
Energy	52 kcal
Protein	3.5 g
Total lipid (fat)	0.38 g
Carbohydrate, by difference	9 g
Fiber, total dietary	3.1 g
Total Sugars	4.8 g
Calcium, Ca	59 mg
Iron, Fe	2.4 mg
Magnesium, Mg	28 mg
Phosphorus, P	58 mg
Potassium, K	216 mg
Sodium, Na	121 mg
Zinc, Zn	0.49 mg
Copper, Cu	0.09 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	21.9 mg
Thiamin	0.064 mg
Riboflavin	0.12 mg
Niacin	0.56 mg
Vitamin B-6	0.17 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Choline, total	20.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	66 µg
Retinol	0 µg
Carotene, beta	758 µg
Carotene, alpha	53 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	890 µg
Vitamin E (alpha-tocopherol)	0.47 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	30.1 µg
Fatty acids, total saturated	0.073 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.063 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.039 g
MUFA 16:1	0 g
MUFA 18:1	0.039 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.17 g
PUFA 18:2	0.14 g
PUFA 18:3	0.025 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709984, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.