How many calories are in smithfield boneless ham slices?

1 slice (65 g): 70 calories; protein: 11 g, carbohydrates: 2 g, fat: 2 g.

How much protein is in smithfield boneless ham slices?

16.9 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.

How many net carbs are in smithfield boneless ham slices?

estimated 3.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Smithfield boneless ham slices

USDA name: Boneless ham slices

Brandedby Smithfield Farmland Corp.

70 calories in 1 slice (65 g). Per 100 g, protein: 16.9 g, carbohydrates: 3.1 g, fat: 3.1 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less iron than 86%, and more sodium than 73%.

Compare with another food →

Serving

= 65 g

Where the calories come from

Smithfield boneless ham slices, 1 slice (65 g)

70 calories

Protein11 g63% of calories
Carbs2 g11% of calories
incl. 2 g sugars
Fat2 g26% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (65 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 35.1 mg12%

Sodium 870 mg38%

Total Carbohydrate 2 g1%

Total Sugars 2 g

Protein 11 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cured with: water, Dextrose, Salt, Potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand: Smithfield
Made by: Smithfield Farmland Corp.
Label serving: 1 slice
Barcode (GTIN/UPC): 070800822126
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-07-06

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 86%
Same value as 1 of 4,565 other records.
leastmost
Sodium
Higher than 73%
Same value as 0 of 4,744 other records.
leastmost
Sugars
Higher than 73%
Same value as 0 of 4,352 other records.
leastmost
Protein
Lower than 68%
Same value as 0 of 4,743 other records.
leastmost
Calories
Lower than 67%
Same value as 10 of 4,751 other records.
leastmost
Total fat
Lower than 66%
Same value as 4 of 4,748 other records.
leastmost

Questions

How many calories are in smithfield boneless ham slices?: 1 slice (65 g): 70 calories; protein: 11 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in smithfield boneless ham slices?: 16.9 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in smithfield boneless ham slices?: estimated 3.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	108 kcal
Protein	16.9 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	3.1 g
Total Sugars	3.1 g
Calcium, Ca	0 mg
Iron, Fe	0.55 mg
Sodium, Na	1,338 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1547352, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.