Smithfield boneless ham slices

USDA name: Boneless ham slices

Brandedby Smithfield Farmland Corp.

70 calories in 1 slice (65 g). Per 100 g, protein: 16.9 g, carbohydrates: 3.1 g, fat: 3.1 g.

Serving
1
= 65 g
70KCAL

Smithfield boneless ham slices, 1 slice (65 g)

70 calories

Protein
11 g
Carbs
2 g
Fat
2 g
Fiber
—
Sugars
2 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (65 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 35.1 mg12%
Sodium 870 mg38%
Total Carbohydrate 2 g1%
Total Sugars 2 g
Protein 11 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium38% 870 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Cured with: water, Dextrose, Salt, Potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

    Brand
    Smithfield
    Made by
    Smithfield Farmland Corp.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    070800822126
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2018-07-06

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 85%

      Same value as 1 of 4,575 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 0 of 4,755 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 0 of 4,362 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 0 of 4,754 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 10 of 4,762 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 4 of 4,759 other records.

      leastmost

    Questions

    How many calories are in smithfield boneless ham slices?
    1 slice (65 g): 70 calories; protein: 11 g, carbohydrates: 2 g, fat: 2 g.
    How much protein is in smithfield boneless ham slices?
    16.9 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
    How many net carbs are in smithfield boneless ham slices?
    estimated 3.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy108 kcal
    Protein16.9 g
    Total lipid (fat)3.1 g
    Carbohydrate, by difference3.1 g
    Total Sugars3.1 g
    Calcium, Ca0 mg
    Iron, Fe0.55 mg
    Sodium, Na1,338 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1547352, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.