Archer farms sliced boneless ham

USDA name: Sliced boneless ham

Brandedby Archer farms

70 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 5.4 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less iron than 62%.

Compare with another food →

Serving
1
= 56 g
70KCAL
Where the calories come from

Archer farms sliced boneless ham, 2 oz (56 g)

70 calories

  • Protein10 g56% of calories
  • Carbs1 g6% of calories

    incl. 1 g sugars

  • Fat3 g38% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 580 mg25%
Total Carbohydrate 1 g0%
Total Sugars 1 g
Protein 10 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cured with water, Salt, Potassium lactate, Dextrose, Modified potato starch, Sodium phosphates, Sodium diacetate, Sodium erythorbate sodium nitrite.

Made by
Archer farms
Label serving
2 oz
Barcode (GTIN/UPC)
213392806895
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-04-27

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 62%

    Same value as 990 of 4,565 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 779 of 4,729 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 38 of 4,744 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 431 of 4,751 other records.

    leastmost

  • Protein

    Lower than 49%

    Same value as 760 of 4,743 other records.

    leastmost

  • Total fat

    Higher than 49%

    Same value as 113 of 4,748 other records.

    leastmost

Questions

How many calories are in archer farms sliced boneless ham?
2 oz (56 g): 70 calories; protein: 10 g, carbohydrates: 1 g, fat: 3 g.
How much protein is in archer farms sliced boneless ham?
17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in archer farms sliced boneless ham?
estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy125 kcal
Protein17.9 g
Total lipid (fat)5.4 g
Carbohydrate, by difference1.8 g
Total Sugars1.8 g
Iron, Fe0.64 mg
Sodium, Na1,036 mg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 356541, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.