How many calories are in archer farms sliced boneless ham?

2 onz (56 g): 70 calories; protein: 10 g, carbohydrates: 1 g, fat: 3 g.

How much protein is in archer farms sliced boneless ham?

17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in archer farms sliced boneless ham?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Archer farms sliced boneless ham

USDA name: Sliced boneless ham

Brandedby Archer farms

70 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 5.4 g.

Serving

= 56 g

Archer farms sliced boneless ham, 2 onz (56 g)

70 calories

Protein: 10 g
Carbs: 1 g
Fat: 3 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 580 mg25%

Total Carbohydrate 1 g0%

Total Sugars 1 g

Protein 10 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Iron2% 0.36 mg

Ingredients

Cured with water, Salt, Potassium lactate, Dextrose, Modified potato starch, Sodium phosphates, Sodium diacetate, Sodium erythorbate sodium nitrite.

Made by: Archer farms
Label serving: 2 onz
Barcode (GTIN/UPC): 213392806895
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-04-27

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 62%
Same value as 992 of 4,575 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 780 of 4,740 other records.
leastmost
Sodium
Higher than 55%
Same value as 38 of 4,755 other records.
leastmost
Calories
Lower than 54%
Same value as 432 of 4,762 other records.
leastmost
Protein
Lower than 49%
Same value as 762 of 4,754 other records.
leastmost
Total fat
Higher than 49%
Same value as 113 of 4,759 other records.
leastmost

Questions

How many calories are in archer farms sliced boneless ham?: 2 onz (56 g): 70 calories; protein: 10 g, carbohydrates: 1 g, fat: 3 g.
How much protein is in archer farms sliced boneless ham?: 17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in archer farms sliced boneless ham?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	125 kcal
Protein	17.9 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	1.8 g
Total Sugars	1.8 g
Iron, Fe	0.64 mg
Sodium, Na	1,036 mg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 356541, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.