How many calories are in kentucky legend baked sliced boneless ham?

100 g: 119 calories; protein: 17.9 g, carbohydrates: 2.4 g, fat: 4.8 g.

How much protein is in kentucky legend baked sliced boneless ham?

17.9 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in kentucky legend baked sliced boneless ham?

2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kentucky legend baked sliced boneless ham

Branded

119 calories in 100 g. Per 100 g, protein: 17.9 g, carbohydrates: 2.4 g, fat: 4.8 g.

Serving

= 100 g

Kentucky legend baked sliced boneless ham, 100 g

119 calories

Protein: 17.9 g
Carbs: 2.4 g
Fat: 4.8 g
Fiber: 0 g
Sugars: 1.2 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories119

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 54 mg18%

Sodium 1,333 mg58%

Total Carbohydrate 2.4 g1%

Dietary Fiber 0 g0%

Total Sugars 1.2 g

Protein 17.9 g

Calcium 0 mg0%

Iron 0.86 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.4 mg

minerals

% of the Daily Value in this serving

Sodium58% 1,333 mg
Iron5% 0.86 mg

Little or none: Calcium.

Ingredients

Hickory smoked sliced ham - cured with: water, Contains 2% or less of salt, Sodium lactate, Sugar, Sodium phosphate, Brown sugar, Dextrose, Sodium diacetate, Sodium erythorbate, Sodium nitrite,Glazin' mix - sugar, Gelatin, Maltodextrin, Honey solids, Paprika, Brown sugar, Spice, Soybean oil, Natural flavor, Not more than 2% silicon dioxide added to prevent caking

Brand: Kentucky legend
Barcode (GTIN/UPC): 0035600075752
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-02-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 81%
Same value as 24 of 3,295 other records.
leastmost
Sodium
Higher than 73%
Same value as 5 of 4,755 other records.
leastmost
Calories
Lower than 65%
Same value as 33 of 4,762 other records.
leastmost
Sugars
Lower than 57%
Same value as 36 of 4,362 other records.
leastmost
Iron
Lower than 55%
Same value as 73 of 4,575 other records.
leastmost
Total fat
Lower than 52%
Same value as 7 of 4,759 other records.
leastmost

Questions

How many calories are in kentucky legend baked sliced boneless ham?: 100 g: 119 calories; protein: 17.9 g, carbohydrates: 2.4 g, fat: 4.8 g.
How much protein is in kentucky legend baked sliced boneless ham?: 17.9 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in kentucky legend baked sliced boneless ham?: 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	119 kcal
Protein	17.9 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	2.4 g
Fiber, total dietary	0 g
Total Sugars	1.2 g
Calcium, Ca	0 mg
Iron, Fe	0.86 mg
Sodium, Na	1,333 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2528742, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.