How many calories are in meijer, boneless spiral sliced ham?

3 onz (84 g): 110 calories; protein: 13 g, carbohydrates: 5 g, fat: 3.5 g.

How much protein is in meijer, boneless spiral sliced ham?

15.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in meijer, boneless spiral sliced ham?

estimated 6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Meijer, Boneless spiral sliced ham

Brandedby Meijer

110 calories in 3 onz (84 g). Per 100 g, protein: 15.5 g, carbohydrates: 6 g, fat: 4.2 g.

Serving

= 84 g

Meijer, Boneless spiral sliced ham, 3 onz (84 g)

110 calories

Protein: 13 g
Carbs: 5 g
Fat: 3.5 g
Fiber: —
Sugars: 4 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 45.4 mg15%

Sodium 710 mg31%

Total Carbohydrate 5 g2%

Total Sugars 4 g

Protein 13 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium31% 710 mg
Iron4% 0.72 mg

Ingredients

Cured with: water, Honey, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite. Glazed with: sugar, Honey, Maltodextrin, Gelatin, Brown sugar, Corn oil, Caramel color

Made by: Meijer
Label serving: 3 onz
Barcode (GTIN/UPC): 201302618010
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-07-24

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 90%
Same value as 6 of 4,362 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 8 of 4,740 other records.
leastmost
Protein
Lower than 83%
Same value as 6 of 4,754 other records.
leastmost
Sodium
Lower than 65%
Same value as 4 of 4,755 other records.
leastmost
Total fat
Lower than 56%
Same value as 17 of 4,759 other records.
leastmost
Iron
Lower than 55%
Same value as 73 of 4,575 other records.
leastmost

Questions

How many calories are in meijer, boneless spiral sliced ham?: 3 onz (84 g): 110 calories; protein: 13 g, carbohydrates: 5 g, fat: 3.5 g.
How much protein is in meijer, boneless spiral sliced ham?: 15.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in meijer, boneless spiral sliced ham?: estimated 6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	131 kcal
Protein	15.5 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	6 g
Total Sugars	4.8 g
Iron, Fe	0.86 mg
Sodium, Na	845 mg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 375023, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.