Smart ones chicken parmesan frozen meal

USDA name: Chicken parmesan frozen meal

Brandedby Kraft Heinz Foods Company

280 calories in 1 package (283g). Per 100 g, protein: 7.1 g, carbohydrates: 12.4 g, fat: 2.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less calories than 84%, and less total fat than 83%.

Compare with another food →

Serving
1
= 283 g
280KCAL
Where the calories come from

Smart ones chicken parmesan frozen meal, 1 package (283g)

280 calories

  • Protein20 g29% of calories
  • Carbs35 g51% of calories

    incl. 3.1 g fiber · 6 g sugars

  • Fat6 g20% of calories

Nutrition Facts

Serving size1 package (283g)
Amount per serving
Calories
280
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 589 mg26%
Total Carbohydrate 35 g13%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Includes Added Sugars 1.1 g2%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 1.5 mg8%
Potassium 509 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 025800023981 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium26% 589 mg
  • Calcium13% 170 mg
  • Potassium11% 509 mg
  • Iron8% 1.5 mg

Ingredients

Sauce (diced tomatoes in juice [tomatoes, Tomato juice, Citric acid, Calcium chloride], Water, Onions, Tomato paste, Modified food starch, Sugar, Garlic, Spices, Extra virgin olive oil, Parmesan cheese [cultured part skim milk, Salt, Enzymes], Salt, Xanthan gum, Parsley), Enriched macaroni product (water, Enriched semolina wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Cooked seasoned breaded chicken (boneless, Skinless chicken breast with rib meat, Water, Herb seasoning [corn maltodextrin, Salt, Modified tapioca starch, Dextrose, Yeast extract, Natural flavors, Spices, Onion powder, Garlic powder, Green pepper, Soy sauce (wheat, Soybeans, Salt) and less than 2% sunflower oil], Sodium phosphates, Enriched bleached wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Dextrose, Salt, Parmesan cheese [pasteurized part-skim milk, Cheese culture, Salt, Enzymes], Cheese powder [parmesan cheese (milk, Cultures, Salt, Enzymes), Maltodextrin, Whey, Disodium phosphate], Dried whey, Spices, Garlic powder, Onion powder, Malted barley flour and extractives of paprika, Soybean oil), Cheese blend (part-skim mozzarella cheese [part-skim milk, Cheese cultures, Salt, Enzymes], Modified food starch, Skim milk)

Brand
Smart ones
Made by
Kraft Heinz Foods Company
Label serving
1 package (283g)
Barcode (GTIN/UPC)
0025800023981
Category
Frozen Dinners & Entrees
Label updated
2023-06-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 44 of 5,003 other records.

    leastmost
  • Total fat

    Lower than 83%

    Same value as 37 of 5,002 other records.

    leastmost
  • Sodium

    Lower than 82%

    Same value as 22 of 5,001 other records.

    leastmost
  • Iron

    Lower than 75%

    Same value as 62 of 4,971 other records.

    leastmost
  • Carbohydrates

    Lower than 73%

    Same value as 10 of 4,987 other records.

    leastmost
  • Calcium

    Higher than 67%

    Same value as 18 of 4,974 other records.

    leastmost

Questions

How many calories are in smart ones chicken parmesan frozen meal?
1 package (283g): 280 calories; protein: 20 g, carbohydrates: 35 g, fat: 6 g.
How much protein is in smart ones chicken parmesan frozen meal?
7.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in smart ones chicken parmesan frozen meal?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy99 kcal
Protein7.1 g
Total lipid (fat)2.1 g
Carbohydrate, by difference12.4 g
Fiber, total dietary1.1 g
Total Sugars2.1 g
Sugars, added0.4 g
Calcium, Ca60 mg
Iron, Fe0.53 mg
Potassium, K180 mg
Sodium, Na208 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2562230, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.