Smart ones chicken parmesan frozen meal
USDA name: Chicken parmesan frozen meal
Brandedby Kraft Heinz Foods Company
280 calories in 1 package (283g). Per 100 g, protein: 7.1 g, carbohydrates: 12.4 g, fat: 2.1 g.
Smart ones chicken parmesan frozen meal, 1 package (283g)
280 calories
- Protein
- 20 g
- Carbs
- 35 g
- Fat
- 6 g
- Fiber
- 3.1 g
- Sugars
- 6 g
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium26% 589 mg
- Calcium13% 170 mg
- Potassium11% 509 mg
- Iron8% 1.5 mg
Ingredients
Sauce (diced tomatoes in juice [tomatoes, Tomato juice, Citric acid, Calcium chloride], Water, Onions, Tomato paste, Modified food starch, Sugar, Garlic, Spices, Extra virgin olive oil, Parmesan cheese [cultured part skim milk, Salt, Enzymes], Salt, Xanthan gum, Parsley), Enriched macaroni product (water, Enriched semolina wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Cooked seasoned breaded chicken (boneless, Skinless chicken breast with rib meat, Water, Herb seasoning [corn maltodextrin, Salt, Modified tapioca starch, Dextrose, Yeast extract, Natural flavors, Spices, Onion powder, Garlic powder, Green pepper, Soy sauce (wheat, Soybeans, Salt) and less than 2% sunflower oil], Sodium phosphates, Enriched bleached wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Dextrose, Salt, Parmesan cheese [pasteurized part-skim milk, Cheese culture, Salt, Enzymes], Cheese powder [parmesan cheese (milk, Cultures, Salt, Enzymes), Maltodextrin, Whey, Disodium phosphate], Dried whey, Spices, Garlic powder, Onion powder, Malted barley flour and extractives of paprika, Soybean oil), Cheese blend (part-skim mozzarella cheese [part-skim milk, Cheese cultures, Salt, Enzymes], Modified food starch, Skim milk)
- Brand
- Smart ones
- Made by
- Kraft Heinz Foods Company
- Label serving
- 1 package (283g)
- Barcode (GTIN/UPC)
- 0025800023981
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-06-01
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 84%
Same value as 44 of 5,006 other records.
leastmostTotal fat
Lower than 83%
Same value as 37 of 5,005 other records.
leastmostSodium
Lower than 82%
Same value as 22 of 5,004 other records.
leastmostIron
Lower than 75%
Same value as 62 of 4,974 other records.
leastmostCarbohydrates
Lower than 73%
Same value as 10 of 4,990 other records.
leastmostCalcium
Higher than 67%
Same value as 18 of 4,977 other records.
leastmost
Questions
- How many calories are in smart ones chicken parmesan frozen meal?
- 1 package (283g): 280 calories; protein: 20 g, carbohydrates: 35 g, fat: 6 g.
- How much protein is in smart ones chicken parmesan frozen meal?
- 7.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in smart ones chicken parmesan frozen meal?
- 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 99 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 12.4 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 2.1 g |
| Sugars, added | 0.4 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 0.53 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 208 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562230, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.