Smart ones chicken parmesan frozen meal

USDA name: Chicken parmesan frozen meal

Brandedby Kraft Heinz Foods Company

280 calories in 1 package (283g). Per 100 g, protein: 7.1 g, carbohydrates: 12.4 g, fat: 2.1 g.

Serving
1
= 283 g
280KCAL

Smart ones chicken parmesan frozen meal, 1 package (283g)

280 calories

Protein
20 g
Carbs
35 g
Fat
6 g
Fiber
3.1 g
Sugars
6 g

Nutrition Facts

Serving size1 package (283g)
Amount per serving
Calories
280
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 589 mg26%
Total Carbohydrate 35 g13%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Includes Added Sugars 1.1 g2%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 1.5 mg8%
Potassium 509 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 589 mg
    • Calcium13% 170 mg
    • Potassium11% 509 mg
    • Iron8% 1.5 mg

    Ingredients

    Sauce (diced tomatoes in juice [tomatoes, Tomato juice, Citric acid, Calcium chloride], Water, Onions, Tomato paste, Modified food starch, Sugar, Garlic, Spices, Extra virgin olive oil, Parmesan cheese [cultured part skim milk, Salt, Enzymes], Salt, Xanthan gum, Parsley), Enriched macaroni product (water, Enriched semolina wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Cooked seasoned breaded chicken (boneless, Skinless chicken breast with rib meat, Water, Herb seasoning [corn maltodextrin, Salt, Modified tapioca starch, Dextrose, Yeast extract, Natural flavors, Spices, Onion powder, Garlic powder, Green pepper, Soy sauce (wheat, Soybeans, Salt) and less than 2% sunflower oil], Sodium phosphates, Enriched bleached wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Dextrose, Salt, Parmesan cheese [pasteurized part-skim milk, Cheese culture, Salt, Enzymes], Cheese powder [parmesan cheese (milk, Cultures, Salt, Enzymes), Maltodextrin, Whey, Disodium phosphate], Dried whey, Spices, Garlic powder, Onion powder, Malted barley flour and extractives of paprika, Soybean oil), Cheese blend (part-skim mozzarella cheese [part-skim milk, Cheese cultures, Salt, Enzymes], Modified food starch, Skim milk)

    Brand
    Smart ones
    Made by
    Kraft Heinz Foods Company
    Label serving
    1 package (283g)
    Barcode (GTIN/UPC)
    0025800023981
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-06-01

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 84%

      Same value as 44 of 5,006 other records.

      leastmost
    • Total fat

      Lower than 83%

      Same value as 37 of 5,005 other records.

      leastmost
    • Sodium

      Lower than 82%

      Same value as 22 of 5,004 other records.

      leastmost
    • Iron

      Lower than 75%

      Same value as 62 of 4,974 other records.

      leastmost
    • Carbohydrates

      Lower than 73%

      Same value as 10 of 4,990 other records.

      leastmost
    • Calcium

      Higher than 67%

      Same value as 18 of 4,977 other records.

      leastmost

    Questions

    How many calories are in smart ones chicken parmesan frozen meal?
    1 package (283g): 280 calories; protein: 20 g, carbohydrates: 35 g, fat: 6 g.
    How much protein is in smart ones chicken parmesan frozen meal?
    7.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in smart ones chicken parmesan frozen meal?
    11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy99 kcal
    Protein7.1 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference12.4 g
    Fiber, total dietary1.1 g
    Total Sugars2.1 g
    Sugars, added0.4 g
    Calcium, Ca60 mg
    Iron, Fe0.53 mg
    Potassium, K180 mg
    Sodium, Na208 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562230, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.