Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz.

Brandedby Conagra Brands, Inc

562 calories in 1 meal (377g). Per 100 g, protein: 6.4 g, carbohydrates: 14.8 g, fat: 7.2 g.

Serving
1
= 377 g
562KCAL

Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz., 1 meal (377g)

562 calories

Protein
24 g
Carbs
56 g
Fat
27 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 meal (377g)
Amount per serving
Calories562
% Daily Value*
Total Fat 27 g35%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 94.3 mg31%
Sodium 2,530 mg110%
Total Carbohydrate 56 g20%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 1.9 g4%
Protein 24 g
Vitamin D 0 mcg0%
Calcium 71.6 mg6%
Iron 1.6 mg9%
Potassium 731 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12.1 mg
  • Vitamin A4% 37.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium110% 2,530 mg
  • Potassium16% 731 mg
  • Iron9% 1.6 mg
  • Calcium6% 71.6 mg

Ingredients

White Meat Chicken Patty Strips: Chicken Breast with Rib Meat, Breader (Corn Flour, Wheat Flour, Salt, Monosodium Glutamate, Dextrose, Flavorings, Ground Celery Seed), Batter (Water, Wheat Flour, Modified Corn Starch, Salt), Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings. Fried In Vegetable Oil. Garlic Parmesan Sauce (Water, Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Sugar, Soybean Oil, Salt, Modified Corn Starch, Nonfat Milk, Distilled Vinegar, Garlic Powder, Spices, Citric Acid, Xanthan Gum. Mashed Potatoes: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3, Natural Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Green Onions, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. Contains: Milk, Soy, Wheat

Brand
Banquet
Made by
Conagra Brands, Inc
Label serving
1 meal (377g)
Barcode (GTIN/UPC)
00031000011505
Category
Dough Based Products / Meals
Label updated
2024-06-07

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 3 of 497 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 7 of 488 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 36 of 497 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 4 of 488 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 4 of 248 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 488 other records.

    leastmost

Questions

How many calories are in banquet mega meats garlic parmesan boneless chicken strips, frozen meal, 13.3 oz.?
1 meal (377g): 562 calories; protein: 24 g, carbohydrates: 56 g, fat: 27 g.
How much protein is in banquet mega meats garlic parmesan boneless chicken strips, frozen meal, 13.3 oz.?
6.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in banquet mega meats garlic parmesan boneless chicken strips, frozen meal, 13.3 oz.?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy149 kcal
Protein6.4 g
Total lipid (fat)7.2 g
Carbohydrate, by difference14.8 g
Fiber, total dietary0.8 g
Total Sugars1.1 g
Sugars, added0.5 g
Calcium, Ca19 mg
Iron, Fe0.42 mg
Potassium, K194 mg
Sodium, Na671 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, RAE10 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754257, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.