Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag

Brandedby Conagra Brands, Inc

150 calories in 1 1/4 cup (144g) frozen, 1 cup cooked. Per 100 g, protein: 7.6 g, carbohydrates: 9.7 g, fat: 4.2 g.

Among the other records in Vegetable Based Products / Meals, per 100 g: more vitamin C than 82%, and more protein than 76%.

Compare with another food →

Serving
1
= 144 g
150KCAL
Where the calories come from

Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag, 1 1/4 cup (144g) frozen, 1 cup cooked

150 calories

  • Protein11 g29% of calories
  • Carbs14 g36% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat6 g35% of calories

Nutrition Facts

Serving size1 1/4 cup (144g) frozen, 1 cup cooked
Amount per serving
Calories
150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 24.5 mg8%
Sodium 540 mg23%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 0.99 mg6%
Potassium 600 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 014500014818 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg
  • Vitamin A2% 17.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Potassium13% 600 mg
  • Iron6% 0.99 mg
  • Calcium3% 40.3 mg

Ingredients

Roasted Gold Potatoes, Herb Coated Cooked Chicken (Chicken Breast, Water, Olive Oil, Less Than 2% Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Dextrose, Maltodextrin, Garlic Powder, Potassium Chloride, Sodium Phosphate, Onion Powder, Black Pepper, Parsley, Ground Celery Seed, Thyme, Flavoring), Cauliflower, Green Beans, Soybean Oil, Parmesan Garlic Peppercorn Seasoning (Whey, Salt, Garlic Powder, Onion Powder, Spices, Parmesan Cheese [Milk, Cheese Cultures, Salt, Enzymes], Natural Flavors). Contains: Milk, Soy

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 1/4 cup (144g) frozen, 1 cup cooked
Barcode (GTIN/UPC)
00014500014818
Category
Vegetable Based Products / Meals
Label updated
2025-08-28

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 82%

    Same value as 1 of 249 other records.

    leastmost
  • Protein

    Higher than 76%

    Same value as 0 of 411 other records.

    leastmost
  • Potassium

    Higher than 75%

    Same value as 0 of 407 other records.

    leastmost
  • Sugars

    Lower than 67%

    Same value as 0 of 411 other records.

    leastmost
  • Total fat

    Higher than 65%

    Same value as 2 of 411 other records.

    leastmost
  • Carbohydrates

    Lower than 61%

    Same value as 0 of 411 other records.

    leastmost

Questions

How many calories are in birds eye sheet pan meals chicken with garlic parmesan potatoes, frozen meal, 57 oz. resealable bag?
1 1/4 cup (144g) frozen, 1 cup cooked: 150 calories; protein: 11 g, carbohydrates: 14 g, fat: 6 g.
How much protein is in birds eye sheet pan meals chicken with garlic parmesan potatoes, frozen meal, 57 oz. resealable bag?
7.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in birds eye sheet pan meals chicken with garlic parmesan potatoes, frozen meal, 57 oz. resealable bag?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy104 kcal
Protein7.6 g
Total lipid (fat)4.2 g
Carbohydrate, by difference9.7 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Sugars, added0.7 g
Calcium, Ca28 mg
Iron, Fe0.69 mg
Potassium, K417 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid8.3 mg
Vitamin A, RAE12 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.69 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2743505, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.