Healthy Choice Cafe Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 oz. Bowl
Brandedby Conagra Brands, Inc
280 calories in 1 meal (269g). Per 100 g, protein: 7.4 g, carbohydrates: 13.4 g, fat: 2.2 g.
Healthy Choice Cafe Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 oz. Bowl, 1 meal (269g)
280 calories
- Protein
- 20 g
- Carbs
- 36 g
- Fat
- 6 g
- Fiber
- 4 g
- Sugars
- 6 g
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 5.9 mg
- Vitamin A2% 18.8 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium24% 549 mg
- Potassium15% 699 mg
- Iron12% 2.2 mg
- Calcium5% 69.9 mg
Ingredients
Cooked pasta (water, Enriched wheat flour [durum wheat semolina, Niacin, Ferrous sulfate {iron}, Thiamine mononitrate, Riboflavin, Folic acid], Soybean oil), Cooked chicken (chicken breast, Water, Olive oil, Contains 2% or less of: isolated soy protein product [isolated soy protein, Modified potato starch, Corn starch, Carrageenan, Soy lecithin], Dextrose, Potassium salt, Salt, Sodium phosphates, Flavoring), Broccoli, Tomatoes in puree (tomatoes, Tomato puree), Water, Contains 2% or less of: tomato paste, Parmesan cheese (part skim milk, Cheese culture, Salt, Enzymes), Onions, Sugar, Flavorings, Garlic, Salt, Modified corn starch, Olive oil. Contains: milk, Soy, Wheat.
- Brand
- Healthy Choice
- Made by
- Conagra Brands, Inc
- Label serving
- 1 meal (269g)
- Barcode (GTIN/UPC)
- 00072655001015
- Category
- Dough Based Products / Meals
- Label updated
- 2026-03-19
How it compares
Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 93%
Same value as 0 of 488 other records.
leastmostTotal fat
Lower than 84%
Same value as 2 of 497 other records.
leastmostCalories
Lower than 81%
Same value as 3 of 488 other records.
leastmostCarbohydrates
Lower than 76%
Same value as 1 of 488 other records.
leastmostCalcium
Lower than 73%
Same value as 6 of 488 other records.
leastmostPotassium
Higher than 68%
Same value as 0 of 459 other records.
leastmost
Questions
- How many calories are in healthy choice cafe steamers grilled chicken marinara with parmesan, frozen meal, 9.5 oz. bowl?
- 1 meal (269g): 280 calories; protein: 20 g, carbohydrates: 36 g, fat: 6 g.
- How much protein is in healthy choice cafe steamers grilled chicken marinara with parmesan, frozen meal, 9.5 oz. bowl?
- 7.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in healthy choice cafe steamers grilled chicken marinara with parmesan, frozen meal, 9.5 oz. bowl?
- 11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 104 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 13.4 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 2.2 g |
| Sugars, added | 1.1 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.82 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 204 mg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin A, RAE | 7 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.74 g |
| Fatty acids, total monounsaturated | 0.93 g |
| Fatty acids, total polyunsaturated | 0.56 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758010, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.