Simply balanced whole grain popcorn, Parmesan & rosemary

USDA name: Whole grain popcorn, Parmesan & rosemary

Brandedby Target Stores

130 calories in 4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 17.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 90%, and less total fat than 87%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Simply balanced whole grain popcorn, Parmesan & rosemary, 4 cup (28 g)

130 calories

  • Protein3 g9% of calories
  • Carbs18 g56% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving size4 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Popcorn, Sunflower oil and/or corn oil, Whey, Salt, Garlic powder, Parmesan cheese (part skim milk, Cheese culture, Salt, Enzymes), Maltodextrin, Cultured buttermilk, Spices (including rosemary), Natural flavors, Buttermilk solids, Natural butter flavor, Citric acid, Dehydrated parsley.

Brand
Simply balanced
Made by
Target Stores
Label serving
4 cup
Barcode (GTIN/UPC)
085239403068
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 151 of 21,153 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 320 of 21,143 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 299 of 21,051 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 689 of 21,200 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 3,509 of 20,963 other records.

    leastmost

Questions

How many calories are in simply balanced whole grain popcorn, parmesan & rosemary?
4 cup (28 g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in simply balanced whole grain popcorn, parmesan & rosemary?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced whole grain popcorn, parmesan & rosemary?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy464 kcal
Protein10.7 g
Total lipid (fat)17.9 g
Carbohydrate, by difference64.3 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na750 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1919304, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.