Simply balanced whole grain popcorn, Parmesan & rosemary

USDA name: Whole grain popcorn, Parmesan & rosemary

Brandedby Target Stores

130 calories in 4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 17.9 g.

Serving
1
= 28 g
130KCAL

Simply balanced whole grain popcorn, Parmesan & rosemary, 4 cup (28 g)

130 calories

Protein
3 g
Carbs
18 g
Fat
5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size4 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Ingredients

    Popcorn, Sunflower oil and/or corn oil, Whey, Salt, Garlic powder, Parmesan cheese (part skim milk, Cheese culture, Salt, Enzymes), Maltodextrin, Cultured buttermilk, Spices (including rosemary), Natural flavors, Buttermilk solids, Natural butter flavor, Citric acid, Dehydrated parsley.

    Brand
    Simply balanced
    Made by
    Target Stores
    Label serving
    4 cup
    Barcode (GTIN/UPC)
    085239403068
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 89%

      Same value as 151 of 21,437 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 326 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 304 of 21,337 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 691 of 21,485 other records.

      leastmost

    • Sugars

      Lower than 60%

      Same value as 3,522 of 21,247 other records.

      leastmost

    Questions

    How many calories are in simply balanced whole grain popcorn, parmesan & rosemary?
    4 cup (28 g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 5 g.
    How much protein is in simply balanced whole grain popcorn, parmesan & rosemary?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced whole grain popcorn, parmesan & rosemary?
    53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy464 kcal
    Protein10.7 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na750 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated8.9 g
    Fatty acids, total polyunsaturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1919304, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.