How many calories are in farmer jon's whole grain popcorn?

1 cup (23 g): 75 calories; protein: 1 g, carbohydrates: 12 g, fat: 4 g.

How much protein is in farmer jon's whole grain popcorn?

4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in farmer jon's whole grain popcorn?

47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farmer jon's whole grain popcorn

USDA name: Whole grain popcorn

Brandedby Snappy Popcorn Co., Inc.

75 calories in 1 cup (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 52.2 g, fat: 17.4 g.

Serving

= 23 g

Farmer jon's whole grain popcorn, 1 cup (23 g)

75 calories

Protein: 1 g
Carbs: 12 g
Fat: 4 g
Fiber: 0.99 g
Sugars: 5 g

Nutrition Facts

Serving size1 cup (23 g)

Amount per serving
Calories75

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 89.9 mg4%

Total Carbohydrate 12 g4%

Dietary Fiber 0.99 g4%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 1 g

Calcium 0.92 mg0%

Iron 0.25 mg1%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 89.9 mg
Iron1% 0.25 mg

Little or none: Calcium, Potassium.

Ingredients

Corn oil, Sugar, Salt, Popcorn, Fd&c red 40, Fd&c blue 1, Corn syrup, Lecithin, Cream of tarter.

Brand: Farmer jon's
Made by: Snappy Popcorn Co., Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 025788736002
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-08-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 2 of 21,485 other records.
leastmost
Potassium
Lower than 94%
Same value as 689 of 11,087 other records.
leastmost
Protein
Lower than 90%
Same value as 18 of 21,424 other records.
leastmost
Total fat
Lower than 89%
Same value as 7 of 21,427 other records.
leastmost
Iron
Lower than 88%
Same value as 62 of 21,139 other records.
leastmost
Calcium
Lower than 78%
Same value as 38 of 20,880 other records.
leastmost

Questions

How many calories are in farmer jon's whole grain popcorn?: 1 cup (23 g): 75 calories; protein: 1 g, carbohydrates: 12 g, fat: 4 g.
How much protein is in farmer jon's whole grain popcorn?: 4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in farmer jon's whole grain popcorn?: 47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	326 kcal
Protein	4.3 g
Total lipid (fat)	17.4 g
Carbohydrate, by difference	52.2 g
Fiber, total dietary	4.3 g
Total Sugars	21.7 g
Sugars, added	21.7 g
Calcium, Ca	4 mg
Iron, Fe	1.1 mg
Potassium, K	0 mg
Sodium, Na	391 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1950601, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.