Farmer jon's whole grain popcorn

USDA name: Whole grain popcorn

Brandedby Snappy Popcorn Co., Inc.

75 calories in 1 cup (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 52.2 g, fat: 17.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 98%, and less potassium than 94%.

Compare with another food →

Serving
1
= 23 g
75KCAL
Where the calories come from

Farmer jon's whole grain popcorn, 1 cup (23 g)

75 calories

  • Protein1 g5% of calories
  • Carbs12 g55% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat4 g41% of calories

Nutrition Facts

Serving size1 cup (23 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 1 g
Calcium 0.92 mg0%
Iron 0.25 mg1%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 025788736002 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium4% 89.9 mg
  • Iron1% 0.25 mg

Little or none: Calcium, Potassium.

Ingredients

Corn oil, Sugar, Salt, Popcorn, Fd&c red 40, Fd&c blue 1, Corn syrup, Lecithin, Cream of tarter.

Brand
Farmer jon's
Made by
Snappy Popcorn Co., Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
025788736002
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 2 of 21,200 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 671 of 11,002 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 18 of 21,139 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 7 of 21,143 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 60 of 20,870 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 37 of 20,613 other records.

    leastmost

Questions

How many calories are in farmer jon's whole grain popcorn?
1 cup (23 g): 75 calories; protein: 1 g, carbohydrates: 12 g, fat: 4 g.
How much protein is in farmer jon's whole grain popcorn?
4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in farmer jon's whole grain popcorn?
47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy326 kcal
Protein4.3 g
Total lipid (fat)17.4 g
Carbohydrate, by difference52.2 g
Fiber, total dietary4.3 g
Total Sugars21.7 g
Sugars, added21.7 g
Calcium, Ca4 mg
Iron, Fe1.1 mg
Potassium, K0 mg
Sodium, Na391 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1950601, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.