Simply balanced, Whole grain popcorn

Brandedby Target Stores

130 calories in 3 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 17.9 g.

Serving
1
= 28 g
130KCAL

Simply balanced, Whole grain popcorn, 3 cup (28 g)

130 calories

Protein
2 g
Carbs
18 g
Fat
5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size3 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 100 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Organic popcorn, Organic expeller pressed sunflower oil, Sea salt.

    Brand
    Simply balanced
    Made by
    Target Stores
    Label serving
    3 cup
    Barcode (GTIN/UPC)
    085239529065
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-03-11

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 388 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 326 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 304 of 21,337 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 691 of 21,485 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in simply balanced, whole grain popcorn?
    3 cup (28 g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 5 g.
    How much protein is in simply balanced, whole grain popcorn?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced, whole grain popcorn?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy464 kcal
    Protein7.1 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary14.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na357 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated3.6 g
    Fatty acids, total polyunsaturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034104, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.