Simply balanced organic raw almonds

USDA name: Organic raw almonds

Brandedby Target Stores

180 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 10 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 99%, and more calcium than 94%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Simply balanced organic raw almonds, 1/4 cup (30 g)

180 calories

  • Protein6 g14% of calories
  • Carbs3 g7% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat15 g79% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 80.1 mg6%
Iron 1.0 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium6% 80.1 mg
  • Iron6% 1.0 mg
  • Potassium4% 210 mg

Little or none: Sodium.

Ingredients

Organic almonds.

Brand
Simply balanced
Made by
Target Stores
Label serving
1/4 cup
Barcode (GTIN/UPC)
085239004814
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 152 of 21,051 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 349 of 20,613 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 161 of 11,002 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

Questions

How many calories are in simply balanced organic raw almonds?
1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 3 g, fat: 15 g.
How much protein is in simply balanced organic raw almonds?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced organic raw almonds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy600 kcal
Protein20 g
Total lipid (fat)50 g
Carbohydrate, by difference10 g
Fiber, total dietary10 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca267 mg
Iron, Fe3.3 mg
Potassium, K700 mg
Sodium, Na33 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2634587, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.