Snack worthy organic raw almonds

USDA name: Organic raw almonds

Brandedby Lehi Valley Trading Company, Inc.

200 calories in 1/4 cup (34 g). Per 100 g, protein: 20.6 g, carbohydrates: 20.6 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 92%, and less sugars than 88%.

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Serving
1
= 34 g
200KCAL
Where the calories come from

Snack worthy organic raw almonds, 1/4 cup (34 g)

200 calories

  • Protein7 g13% of calories
  • Carbs7 g13% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat17 g73% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 879114007140 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 59.8 mg
  • Potassium4% 210 mg

Little or none: Sodium.

Ingredients

Organic almonds. Contains almonds.

Brand
Snack worthy
Made by
Lehi Valley Trading Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
879114007140
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 72 of 21,075 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 73 of 20,963 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 13 of 20,613 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 39 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 10 of 21,051 other records.

    leastmost

Questions

How many calories are in snack worthy organic raw almonds?
1/4 cup (34 g): 200 calories; protein: 7 g, carbohydrates: 7 g, fat: 17 g.
How much protein is in snack worthy organic raw almonds?
20.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in snack worthy organic raw almonds?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy588 kcal
Protein20.6 g
Total lipid (fat)50 g
Carbohydrate, by difference20.6 g
Fiber, total dietary11.8 g
Total Sugars2.9 g
Calcium, Ca176 mg
Iron, Fe3.2 mg
Potassium, K618 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593877, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.