Lunds & byerlys almonds organic raw, Almonds

USDA name: Almonds organic raw, Almonds

Brandedby Lunds Inc

210 calories in 1/4 cup (36 g). Per 100 g, protein: 22.2 g, carbohydrates: 22.2 g, fat: 50 g.

Serving
1
= 36 g
210KCAL

Lunds & byerlys almonds organic raw, Almonds, 1/4 cup (36 g)

210 calories

Protein
8 g
Carbs
8 g
Fat
18 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 18 g23%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 79.9 mg6%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium6% 79.9 mg
    • Potassium4% 210 mg

    Little or none: Sodium.

    Ingredients

    Certified organic almonds (italy, Spain)

    Brand
    Lunds & byerlys
    Made by
    Lunds Inc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    072431044885
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-07-31

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 17 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 89 of 21,355 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 51 of 21,424 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 186 of 21,139 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 41 of 21,485 other records.

      leastmost

    Questions

    How many calories are in lunds & byerlys almonds organic raw, almonds?
    1/4 cup (36 g): 210 calories; protein: 8 g, carbohydrates: 8 g, fat: 18 g.
    How much protein is in lunds & byerlys almonds organic raw, almonds?
    22.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in lunds & byerlys almonds organic raw, almonds?
    11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy583 kcal
    Protein22.2 g
    Total lipid (fat)50 g
    Carbohydrate, by difference22.2 g
    Fiber, total dietary11.1 g
    Total Sugars5.6 g
    Sugars, added0 g
    Calcium, Ca222 mg
    Iron, Fe4 mg
    Potassium, K583 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated41.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630370, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.