Lunds & byerlys almonds organic raw, Almonds

USDA name: Almonds organic raw, Almonds

Brandedby Lunds Inc

210 calories in 1/4 cup (36 g). Per 100 g, protein: 22.2 g, carbohydrates: 22.2 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 92%, and more fiber than 91%.

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Serving
1
= 36 g
210KCAL
Where the calories come from

Lunds & byerlys almonds organic raw, Almonds, 1/4 cup (36 g)

210 calories

  • Protein8 g14% of calories
  • Carbs8 g14% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat18 g72% of calories

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 18 g23%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 79.9 mg6%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium6% 79.9 mg
  • Potassium4% 210 mg

Little or none: Sodium.

Ingredients

Certified organic almonds (italy, Spain)

Brand
Lunds & byerlys
Made by
Lunds Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
072431044885
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-31

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 17 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 89 of 21,075 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 51 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 183 of 20,870 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 41 of 21,200 other records.

    leastmost

Questions

How many calories are in lunds & byerlys almonds organic raw, almonds?
1/4 cup (36 g): 210 calories; protein: 8 g, carbohydrates: 8 g, fat: 18 g.
How much protein is in lunds & byerlys almonds organic raw, almonds?
22.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys almonds organic raw, almonds?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy583 kcal
Protein22.2 g
Total lipid (fat)50 g
Carbohydrate, by difference22.2 g
Fiber, total dietary11.1 g
Total Sugars5.6 g
Sugars, added0 g
Calcium, Ca222 mg
Iron, Fe4 mg
Potassium, K583 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated41.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630370, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.