Woodstock organic raw almonds

USDA name: Organic raw almonds

Brandedby United Natural Foods, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 16.7 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 94%, and more calcium than 94%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Woodstock organic raw almonds, 1/4 cup (30 g)

170 calories

  • Protein7 g15% of calories
  • Carbs5 g11% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat15 g74% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 7 g
Calcium 80.1 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic almonds.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
042563008253
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 497 of 21,075 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 349 of 20,613 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 421 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 522 of 21,051 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

Questions

How many calories are in woodstock organic raw almonds?
1/4 cup (30 g): 170 calories; protein: 7 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in woodstock organic raw almonds?
23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in woodstock organic raw almonds?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein23.3 g
Total lipid (fat)50 g
Carbohydrate, by difference16.7 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Calcium, Ca267 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621928, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.