How many calories are in hy-vee whole grain microwave popcorn, whole grain?

2 Tbsp (33 g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 8 g.

How much protein is in hy-vee whole grain microwave popcorn, whole grain?

9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in hy-vee whole grain microwave popcorn, whole grain?

45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hy-vee whole grain microwave popcorn, Whole grain

USDA name: Whole grain microwave popcorn, Whole grain

Brandedby Hy-Vee, Inc.

150 calories in 2 Tbsp (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 57.6 g, fat: 24.2 g.

Serving

= 33 g

Hy-vee whole grain microwave popcorn, Whole grain, 2 Tbsp (33 g)

150 calories

Protein: 3 g
Carbs: 19 g
Fat: 8 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (33 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 0.6 mg3%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 260 mg
Potassium4% 190 mg
Iron3% 0.6 mg

Little or none: Calcium.

Ingredients

Popcorn, Palm oil, Salt. Contains 2% or less of each of the following: potassium chloride, Tbhq (preservative).

Brand: Hy-vee
Made by: Hy-Vee, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 075450046342
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-04-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 149 of 21,355 other records.
leastmost
Sodium
Higher than 91%
Same value as 21 of 21,437 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Calories
Lower than 84%
Same value as 82 of 21,485 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Total fat
Lower than 76%
Same value as 55 of 21,427 other records.
leastmost

Questions

How many calories are in hy-vee whole grain microwave popcorn, whole grain?: 2 Tbsp (33 g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in hy-vee whole grain microwave popcorn, whole grain?: 9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee whole grain microwave popcorn, whole grain?: 45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	455 kcal
Protein	9.1 g
Total lipid (fat)	24.2 g
Carbohydrate, by difference	57.6 g
Fiber, total dietary	12.1 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.8 mg
Potassium, K	576 mg
Sodium, Na	788 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	12.1 g
Fatty acids, total monounsaturated	7.6 g
Fatty acids, total polyunsaturated	3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2045800, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.