Homeland 100% whole grain natural microwave popcorn, Natural

USDA name: 100% whole grain natural microwave popcorn, Natural

Brandedby Homeland Stores, Inc.

140 calories in 3 Tbsp (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 48.5 g, fat: 24.2 g.

Serving
1
= 33 g
140KCAL

Homeland 100% whole grain natural microwave popcorn, Natural, 3 Tbsp (33 g)

140 calories

Protein
2 g
Carbs
16 g
Fat
8 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (33 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.0 mg
  • Potassium1% 65 mg

Little or none: Calcium.

Ingredients

Whole grain popcorn, Palm oil, Salt.

Brand
Homeland
Made by
Homeland Stores, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
097553102039
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 149 of 21,355 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 84 of 21,485 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 74 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 216 of 21,424 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 22 of 11,087 other records.

    leastmost

Questions

How many calories are in homeland 100% whole grain natural microwave popcorn, natural?
3 Tbsp (33 g): 140 calories; protein: 2 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in homeland 100% whole grain natural microwave popcorn, natural?
6.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in homeland 100% whole grain natural microwave popcorn, natural?
36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy424 kcal
Protein6.1 g
Total lipid (fat)24.2 g
Carbohydrate, by difference48.5 g
Fiber, total dietary12.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K197 mg
Sodium, Na758 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9.1 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428995, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.