How many calories are in farmer jon's whole grain kettle popcorn, whole grain?

1 Cup (21 g): 100 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 4.5 g.

How much protein is in farmer jon's whole grain kettle popcorn, whole grain?

4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in farmer jon's whole grain kettle popcorn, whole grain?

61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farmer jon's whole grain kettle popcorn, Whole grain

USDA name: Whole grain kettle popcorn, Whole grain

Brandedby Snappy Popcorn Co., Inc.

100 calories in 1 Cup (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 66.7 g, fat: 21.4 g.

Serving

= 21 g

Farmer jon's whole grain kettle popcorn, Whole grain, 1 Cup (21 g)

100 calories

Protein: 1.0 g
Carbs: 14 g
Fat: 4.5 g
Fiber: 1 g
Sugars: 5 g

Nutrition Facts

Serving size1 Cup (21 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 1.0 g

Calcium 0 mg0%

Iron 2 mg11%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium8% 190 mg

Little or none: Calcium, Potassium.

Ingredients

Popcorn, Corn oil, Salt, Sugar.

Brand: Farmer jon's
Made by: Snappy Popcorn Co., Inc.
Label serving: 1 Cup
Barcode (GTIN/UPC): 025788733001
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-09-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 2 of 21,139 other records.
leastmost
Sodium
Higher than 94%
Same value as 3 of 21,437 other records.
leastmost
Potassium
Lower than 94%
Same value as 689 of 11,087 other records.
leastmost
Protein
Lower than 89%
Same value as 74 of 21,424 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 291 of 21,337 other records.
leastmost
Total fat
Lower than 80%
Same value as 433 of 21,427 other records.
leastmost

Questions

How many calories are in farmer jon's whole grain kettle popcorn, whole grain?: 1 Cup (21 g): 100 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 4.5 g.
How much protein is in farmer jon's whole grain kettle popcorn, whole grain?: 4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in farmer jon's whole grain kettle popcorn, whole grain?: 61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Gary poppins whole grain & small batch popcorn, Caramel cheddar kettle

All 15 reported nutrients, per 100 g+

Energy	476 kcal
Protein	4.8 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	4.8 g
Total Sugars	23.8 g
Sugars, added	23.8 g
Calcium, Ca	0 mg
Iron, Fe	9.5 mg
Potassium, K	0 mg
Sodium, Na	905 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2369228, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.