How many calories are in simply balanced maple smoked uncured ham, maple smoked?

2 slices (56 g): 60 calories; protein: 9 g, carbohydrates: 4 g, fat: 2 g.

How much protein is in simply balanced maple smoked uncured ham, maple smoked?

16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced maple smoked uncured ham, maple smoked?

estimated 7.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Simply balanced maple smoked uncured ham, Maple smoked

USDA name: Maple smoked uncured ham, Maple smoked

Brandedby Target Stores

60 calories in 2 slices (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 7.1 g, fat: 3.6 g.

Serving

= 56 g

Simply balanced maple smoked uncured ham, Maple smoked, 2 slices (56 g)

60 calories

Protein: 9 g
Carbs: 4 g
Fat: 2 g
Fiber: —
Sugars: 3 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 slices (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g2%

Cholesterol 25.2 mg8%

Sodium 340 mg15%

Total Carbohydrate 4 g1%

Total Sugars 3 g

Protein 9 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Iron4% 0.72 mg

Ingredients

Ham, Pork broth, Contains less than 2%: sea salt, Brown sugar, Maple syrup, Celery juice powder, Maple flavoring (maltodextrin, Maple sugar, Gum arabic, Flavor and smoke flavor), Flavoring, Sodium citrate.

Brand: Simply balanced
Made by: Target Stores
Label serving: 2 slices
Barcode (GTIN/UPC): 085239017326
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-09-04

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 92%
Same value as 35 of 4,755 other records.
leastmost
Sugars
Higher than 91%
Same value as 169 of 4,362 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 265 of 4,740 other records.
leastmost
Protein
Lower than 70%
Same value as 515 of 4,754 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Total fat
Lower than 57%
Same value as 320 of 4,759 other records.
leastmost

Questions

How many calories are in simply balanced maple smoked uncured ham, maple smoked?: 2 slices (56 g): 60 calories; protein: 9 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in simply balanced maple smoked uncured ham, maple smoked?: 16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced maple smoked uncured ham, maple smoked?: estimated 7.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	107 kcal
Protein	16.1 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	7.1 g
Total Sugars	5.4 g
Iron, Fe	1.3 mg
Sodium, Na	607 mg
Fatty acids, total saturated	0.89 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2661361, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.