Ahold uncured maple smoked ham

USDA name: Uncured maple smoked ham

Brandedby Ahold Usa, Inc.

60 calories in 2 slices (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 7.1 g, fat: 3.6 g.

Serving
1
= 56 g
60KCAL

Ahold uncured maple smoked ham, 2 slices (56 g)

60 calories

Protein
9 g
Carbs
4 g
Fat
2 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size2 slices (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 340 mg15%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 9 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Ham, Water, Contains less than 2% of: sea salt, Sugar, Brown sugar, Maple syrup, Celery juice powder, Maple flavoring (maltodextrin, Maple sugar, Gum arabic, Flavor, Smoke flavor), Smoke flavoring.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    2 slices
    Barcode (GTIN/UPC)
    688267175626
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2017-07-14

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 35 of 4,755 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 169 of 4,362 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 265 of 4,740 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 515 of 4,754 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 884 of 4,762 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 320 of 4,759 other records.

      leastmost

    Questions

    How many calories are in ahold uncured maple smoked ham?
    2 slices (56 g): 60 calories; protein: 9 g, carbohydrates: 4 g, fat: 2 g.
    How much protein is in ahold uncured maple smoked ham?
    16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
    How many net carbs are in ahold uncured maple smoked ham?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy107 kcal
    Protein16.1 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars5.4 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na607 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.89 g
    Fatty acids, total monounsaturated0.89 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906822, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.