Ahold uncured maple smoked ham
USDA name: Uncured maple smoked ham
Brandedby Ahold Usa, Inc.
60 calories in 2 slices (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 7.1 g, fat: 3.6 g.
Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less sodium than 92%, and more sugars than 91%.
Ahold uncured maple smoked ham, 2 slices (56 g)
60 calories
- Protein9 g51% of calories
- Carbs4 g23% of calories
incl. 0 g fiber · 3 g sugars
- Fat2 g26% of calories
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Ingredients
Ham, Water, Contains less than 2% of: sea salt, Sugar, Brown sugar, Maple syrup, Celery juice powder, Maple flavoring (maltodextrin, Maple sugar, Gum arabic, Flavor, Smoke flavor), Smoke flavoring.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 2 slices
- Barcode (GTIN/UPC)
- 688267175626
- Category
- Pepperoni, Salami & Cold Cuts
- Label updated
- 2017-07-14
How it compares
Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 92%
Same value as 35 of 4,744 other records.
leastmostSugars
Higher than 91%
Same value as 169 of 4,352 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 265 of 4,729 other records.
leastmostProtein
Lower than 70%
Same value as 515 of 4,743 other records.
leastmostCalories
Lower than 67%
Same value as 883 of 4,751 other records.
leastmostTotal fat
Lower than 57%
Same value as 319 of 4,748 other records.
leastmost
Questions
- How many calories are in ahold uncured maple smoked ham?
- 2 slices (56 g): 60 calories; protein: 9 g, carbohydrates: 4 g, fat: 2 g.
- How much protein is in ahold uncured maple smoked ham?
- 16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
- How many net carbs are in ahold uncured maple smoked ham?
- 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Shoprite maple smoked uncured ham, Maple smoked
- Simply balanced maple smoked uncured ham, Maple smoked
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- Hy-vee uncured maple smoked ham, Uncured maple
- Waterhill naturals uncured maple smoked ham
- Full circle market maple smoked uncured ham, Maple smoked
- Dietz & watson maple glazed uncured smoked ham
- Lunds & byerlys sliced maple smoked uncured ham with natural juices, Maple
All 16 reported nutrients, per 100 g+
| Energy | 107 kcal |
| Protein | 16.1 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 5.4 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 607 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total monounsaturated | 0.89 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 45 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1906822, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.