How many calories are in hy-vee uncured maple smoked ham, uncured maple?

2 slice (45 g): 70 calories; protein: 6 g, carbohydrates: 4 g, fat: 2 g.

How much protein is in hy-vee uncured maple smoked ham, uncured maple?

13.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in hy-vee uncured maple smoked ham, uncured maple?

8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hy-vee uncured maple smoked ham, Uncured maple

USDA name: Uncured maple smoked ham, Uncured maple

Brandedby Hy-Vee, Inc.

70 calories in 2 slice (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 8.9 g, fat: 4.4 g.

Serving

= 45 g

Hy-vee uncured maple smoked ham, Uncured maple, 2 slice (45 g)

70 calories

Protein: 6 g
Carbs: 4 g
Fat: 2 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size2 slice (45 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 19.8 mg7%

Sodium 250 mg11%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 6 g

Calcium 8.1 mg1%

Iron 1.0 mg6%

Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Iron6% 1.0 mg
Potassium4% 175 mg
Calcium1% 8.1 mg

Ingredients

Ham, Pork broth, Contains less than 2% of: sea salt, Brown sugar, Natural flavor, Celery juice powder, Maple syrup, Natural maple flavor (maltodextrin, Maple sugar, Gum arabic, Flavor and smoke flavor).

Brand: Hy-vee
Made by: Hy-Vee, Inc.
Label serving: 2 slice
Barcode (GTIN/UPC): 075450247978
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2021-07-13

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 1 of 4,362 other records.
leastmost
Sodium
Lower than 95%
Same value as 2 of 4,755 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 3 of 4,740 other records.
leastmost
Iron
Higher than 92%
Same value as 3 of 4,575 other records.
leastmost
Protein
Lower than 91%
Same value as 19 of 4,754 other records.
leastmost
Calcium
Higher than 75%
Same value as 50 of 3,915 other records.
leastmost

Questions

How many calories are in hy-vee uncured maple smoked ham, uncured maple?: 2 slice (45 g): 70 calories; protein: 6 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in hy-vee uncured maple smoked ham, uncured maple?: 13.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee uncured maple smoked ham, uncured maple?: 8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	156 kcal
Protein	13.3 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	8.9 g
Fiber, total dietary	0 g
Total Sugars	8.9 g
Sugars, added	8.9 g
Calcium, Ca	18 mg
Iron, Fe	2.2 mg
Potassium, K	389 mg
Sodium, Na	556 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2179770, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.