Dietz & watson maple glazed uncured smoked ham

USDA name: Maple glazed uncured smoked ham

Brandedby Dietz & Watson Inc.

60 calories in 2 oz. (56g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 2.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less sodium than 91%, and less iron than 88%.

Compare with another food →

Serving
1
= 56 g
60KCAL
Where the calories come from

Dietz & watson maple glazed uncured smoked ham, 2 oz. (56g)

60 calories

  • Protein10 g65% of calories
  • Carbs2 g13% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat1.5 g22% of calories

Nutrition Facts

Serving size2 oz. (56g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 350 mg15%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 6.2 mg0%
Iron 0 mg0%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 031506560019 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Potassium7% 319 mg

Little or none: Calcium, Iron.

Ingredients

Ham, Water, Sugar, Contains less than 2% of salt, Maple granules (refinery syrup, Maple syrup, Natural flavors), Dry vinegar, Natural flavors, Sodium phosphate, Potassium chloride, Dextrose, Spice extractives, Coated with sugar and brown sugar, Gelatin, Natural maple flavor, Spice extractives

Brand
Dietz & watson
Made by
Dietz & Watson Inc.
Label serving
2 oz. (56g)
Barcode (GTIN/UPC)
0031506560019
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-05-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 37 of 4,744 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 554 of 4,565 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 850 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 576 of 4,352 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 17 of 3,905 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 400 of 4,748 other records.

    leastmost

Questions

How many calories are in dietz & watson maple glazed uncured smoked ham?
2 oz. (56g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in dietz & watson maple glazed uncured smoked ham?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in dietz & watson maple glazed uncured smoked ham?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca11 mg
Iron, Fe0 mg
Potassium, K570 mg
Sodium, Na625 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2563374, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.