Simply balanced greek nonfat yogurt, Sunny strawberry

USDA name: Greek nonfat yogurt, Sunny strawberry

Brandedby Target Stores

190 calories in 1 cup (130 g). Per 100 g, protein: 9.2 g, carbohydrates: 16.9 g, fat: 5.4 g.

Among the other records in Yogurt, per 100 g: more calories than 97%, and more total fat than 93%.

Compare with another food →

Serving
1
= 130 g
190KCAL
Where the calories come from

Simply balanced greek nonfat yogurt, Sunny strawberry, 1 cup (130 g)

190 calories

  • Protein12 g24% of calories
  • Carbs22 g44% of calories

    incl. 1 g fiber · 17 g sugars

  • Fat7 g32% of calories

Nutrition Facts

Serving size1 cup (130 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 40.3 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 17 g
Protein 12 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Iron2% 0.36 mg
  • Sodium2% 40.3 mg

Ingredients

Greek yogurt (grade a pasteurized nonfat milk, Live and active cultures [s. Thermophiles, L bulgaricus, L acidophilus, B. Lactis]), Strawberry fruit preparation (sugar strawberries, Water, Natural flavor, Pectin, Natural color [purple carrot extract], Citric acid), Roasted almonds, Sunflower seeds, Cranberries, Cane sugar, Sunflower oil.

Brand
Simply balanced
Made by
Target Stores
Label serving
1 cup
Barcode (GTIN/UPC)
085239023556
Category
Yogurt
Label updated
2017-09-06

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 2 of 6,040 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 1 of 6,020 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 6,026 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 12 of 5,670 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 6,006 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1 of 5,997 other records.

    leastmost

Questions

How many calories are in simply balanced greek nonfat yogurt, sunny strawberry?
1 cup (130 g): 190 calories; protein: 12 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in simply balanced greek nonfat yogurt, sunny strawberry?
9.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced greek nonfat yogurt, sunny strawberry?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy146 kcal
Protein9.2 g
Total lipid (fat)5.4 g
Carbohydrate, by difference16.9 g
Fiber, total dietary0.8 g
Total Sugars13.1 g
Calcium, Ca77 mg
Iron, Fe0.28 mg
Sodium, Na31 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.38 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893104, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.