How many calories are in simply balanced flounder wild caught fillets, flounder?

4 oz (113 g): 90 calories; protein: 17 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in simply balanced flounder wild caught fillets, flounder?

15 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced flounder wild caught fillets, flounder?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply balanced flounder wild caught fillets, Flounder

USDA name: Flounder wild caught fillets, Flounder

Brandedby Target Stores

90 calories in 4 oz (113 g). Per 100 g, protein: 15 g, carbohydrates: 0 g, fat: 1.8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 79%, and less calories than 71%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Simply balanced flounder wild caught fillets, Flounder, 4 oz (113 g)

90 calories

Protein17 g79% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat2 g21% of calories

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 49.7 mg17%

Sodium 130 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17 g

Calcium 20.3 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Iron2% 0.36 mg
Calcium2% 20.3 mg

Ingredients

Flounder (limanda aspera).

Brand: Simply balanced
Made by: Target Stores
Label serving: 4 oz
Barcode (GTIN/UPC): 085239073582
Category: Frozen Fish & Seafood
Label updated: 2023-08-24

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 79%
Same value as 14 of 3,752 other records.
leastmost
Calories
Lower than 71%
Same value as 187 of 3,764 other records.
leastmost
Iron
Lower than 63%
Same value as 235 of 3,631 other records.
leastmost
Calcium
Lower than 61%
Same value as 284 of 3,644 other records.
leastmost
Protein
Lower than 58%
Same value as 79 of 3,758 other records.
leastmost
Carbohydrates
Lower than 49%
Same value as 1,892 of 3,743 other records.
leastmost

Questions

How many calories are in simply balanced flounder wild caught fillets, flounder?: 4 oz (113 g): 90 calories; protein: 17 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in simply balanced flounder wild caught fillets, flounder?: 15 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced flounder wild caught fillets, flounder?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	80 kcal
Protein	15 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	0.32 mg
Sodium, Na	115 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.44 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2635287, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.