Simply balanced flounder wild caught fillets, Flounder

USDA name: Flounder wild caught fillets, Flounder

Brandedby Target Stores

90 calories in 4 oz (113 g). Per 100 g, protein: 15 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 113 g
90KCAL

Simply balanced flounder wild caught fillets, Flounder, 4 oz (113 g)

90 calories

Protein
17 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 130 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 20.3 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.3 mg

    Ingredients

    Flounder (limanda aspera).

    Brand
    Simply balanced
    Made by
    Target Stores
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    085239073582
    Category
    Frozen Fish & Seafood
    Label updated
    2023-08-24

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 79%

      Same value as 14 of 3,760 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 187 of 3,772 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 235 of 3,636 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 284 of 3,649 other records.

      leastmost

    • Protein

      Lower than 58%

      Same value as 79 of 3,765 other records.

      leastmost

    • Carbohydrates

      Lower than 50%

      Same value as 1,894 of 3,751 other records.

      leastmost

    Questions

    How many calories are in simply balanced flounder wild caught fillets, flounder?
    4 oz (113 g): 90 calories; protein: 17 g, carbohydrates: 0 g, fat: 2 g.
    How much protein is in simply balanced flounder wild caught fillets, flounder?
    15 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced flounder wild caught fillets, flounder?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy80 kcal
    Protein15 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe0.32 mg
    Sodium, Na115 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0.44 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol44 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2635287, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.