How many calories are in good & gather wild caught flounder fillets?

4 oz (113 g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in good & gather wild caught flounder fillets?

12.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in good & gather wild caught flounder fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good & gather wild caught flounder fillets

USDA name: Wild caught flounder fillets

Brandedby Target Stores

80 calories in 4 oz (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 0 g, fat: 1.8 g.

Serving

= 113 g

Good & gather wild caught flounder fillets, 4 oz (113 g)

80 calories

Protein: 14 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 49.7 mg17%

Sodium 90.4 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 14 g

Vitamin D 3.4 mcg17%

Calcium 20.3 mg2%

Iron 0.2 mg1%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

Sodium4% 90.4 mg
Potassium4% 180 mg
Calcium2% 20.3 mg
Iron1% 0.2 mg

Ingredients

Flounder (limanda aspera).

Brand: Good & gather
Made by: Target Stores
Label serving: 4 oz
Barcode (GTIN/UPC): 085239019030
Category: Frozen Fish & Seafood
Label updated: 2023-06-15

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 85%
Same value as 24 of 3,760 other records.
leastmost
Calories
Lower than 78%
Same value as 435 of 3,772 other records.
leastmost
Protein
Lower than 75%
Same value as 68 of 3,765 other records.
leastmost
Iron
Lower than 74%
Same value as 72 of 3,636 other records.
leastmost
Potassium
Lower than 62%
Same value as 14 of 1,966 other records.
leastmost
Calcium
Lower than 61%
Same value as 284 of 3,649 other records.
leastmost

Questions

How many calories are in good & gather wild caught flounder fillets?: 4 oz (113 g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in good & gather wild caught flounder fillets?: 12.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in good & gather wild caught flounder fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	71 kcal
Protein	12.4 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	18 mg
Iron, Fe	0.18 mg
Potassium, K	159 mg
Sodium, Na	80 mg
Vitamin D (D2 + D3)	3 µg
Fatty acids, total saturated	0.44 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2605019, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.