How many calories are in green wise wild caught flounder fillets, flounder?

3 onz (84 g): 100 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in green wise wild caught flounder fillets, flounder?

22.6 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.

How many net carbs are in green wise wild caught flounder fillets, flounder?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green wise wild caught flounder fillets, Flounder

USDA name: Wild caught flounder fillets, Flounder

Brandedby Green wise

100 calories in 3 onz (84 g). Per 100 g, protein: 22.6 g, carbohydrates: 0 g, fat: 1.8 g.

Serving

= 84 g

Green wise wild caught flounder fillets, Flounder, 3 onz (84 g)

100 calories

Protein: 19 g
Carbs: 0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 54.6 mg18%

Sodium 100 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Calcium 20.2 mg2%

Iron 0 mg0%

Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium8% 390 mg
Sodium4% 100 mg
Calcium2% 20.2 mg

Little or none: Iron.

Ingredients

Ingredients: flounder fillets.

Made by: Green wise
Label serving: 3 onz
Barcode (GTIN/UPC): 0-41415-42145-5
Category: Frozen Fish & Seafood
Label updated: 2020-05-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 2 of 1,966 other records.
leastmost
Protein
Higher than 93%
Same value as 12 of 3,765 other records.
leastmost
Sodium
Lower than 78%
Same value as 18 of 3,760 other records.
leastmost
Iron
Lower than 78%
Same value as 811 of 3,636 other records.
leastmost
Calories
Higher than 64%
Same value as 50 of 3,772 other records.
leastmost
Total fat
Higher than 54%
Same value as 239 of 3,768 other records.
leastmost

Questions

How many calories are in green wise wild caught flounder fillets, flounder?: 3 onz (84 g): 100 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in green wise wild caught flounder fillets, flounder?: 22.6 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in green wise wild caught flounder fillets, flounder?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	119 kcal
Protein	22.6 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	24 mg
Iron, Fe	0 mg
Potassium, K	464 mg
Sodium, Na	119 mg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.6 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1045053, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.