How many calories are in full circle market wild caught flounder fillets?

4 onz (112 g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in full circle market wild caught flounder fillets?

12.5 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in full circle market wild caught flounder fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Full circle market wild caught flounder fillets

USDA name: Wild caught flounder fillets

Brandedby Topco Associates, Inc.

80 calories in 4 onz (112 g). Per 100 g, protein: 12.5 g, carbohydrates: 0 g, fat: 1.8 g.

Serving

= 112 g

Full circle market wild caught flounder fillets, 4 onz (112 g)

80 calories

Protein: 14 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 50.4 mg17%

Sodium 130 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 23.5 mg2%

Iron 0 mg0%

Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Potassium4% 179 mg
Calcium2% 23.5 mg

Little or none: Iron.

Ingredients

Flounder (limanda aspera).

Brand: Full circle market
Made by: Topco Associates, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 036800297142
Category: Frozen Fish & Seafood
Label updated: 2020-01-15

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 79%
Same value as 18 of 3,760 other records.
leastmost
Iron
Lower than 78%
Same value as 811 of 3,636 other records.
leastmost
Calories
Lower than 78%
Same value as 435 of 3,772 other records.
leastmost
Protein
Lower than 74%
Same value as 46 of 3,765 other records.
leastmost
Potassium
Lower than 62%
Same value as 4 of 1,966 other records.
leastmost
Calcium
Lower than 59%
Same value as 34 of 3,649 other records.
leastmost

Questions

How many calories are in full circle market wild caught flounder fillets?: 4 onz (112 g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in full circle market wild caught flounder fillets?: 12.5 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in full circle market wild caught flounder fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	71 kcal
Protein	12.5 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	21 mg
Iron, Fe	0 mg
Potassium, K	160 mg
Sodium, Na	116 mg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.45 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2137957, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.