How many calories are in johnny seafood wild caught flounder fillets, wild caught?

1 fillet (99 g): 70 calories; protein: 12 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in johnny seafood wild caught flounder fillets, wild caught?

12.1 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.

How many net carbs are in johnny seafood wild caught flounder fillets, wild caught?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Johnny seafood wild caught flounder fillets, Wild caught

USDA name: Wild caught flounder fillets, Wild caught

Brandedby Cincinnati Seafood Imports

70 calories in 1 fillet (99 g). Per 100 g, protein: 12.1 g, carbohydrates: 0 g, fat: 2 g.

Serving

= 99 g

Johnny seafood wild caught flounder fillets, Wild caught, 1 fillet (99 g)

70 calories

Protein: 12 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 fillet (99 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 44.5 mg15%

Sodium 290 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 20.8 mg2%

Iron 0 mg0%

Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Potassium3% 159 mg
Calcium2% 20.8 mg

Little or none: Iron.

Ingredients

Flounder, Sodium tripolyphosphate, (to retain moisture)

Brand: Johnny seafood
Made by: Cincinnati Seafood Imports
Label serving: 1 fillet
Barcode (GTIN/UPC): 882515108361
Category: Frozen Fish & Seafood
Label updated: 2022-05-31

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 78%
Same value as 811 of 3,636 other records.
leastmost
Calories
Lower than 78%
Same value as 435 of 3,772 other records.
leastmost
Protein
Lower than 77%
Same value as 3 of 3,765 other records.
leastmost
Potassium
Lower than 61%
Same value as 13 of 1,966 other records.
leastmost
Total fat
Higher than 61%
Same value as 1 of 3,768 other records.
leastmost
Calcium
Lower than 59%
Same value as 34 of 3,649 other records.
leastmost

Questions

How many calories are in johnny seafood wild caught flounder fillets, wild caught?: 1 fillet (99 g): 70 calories; protein: 12 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in johnny seafood wild caught flounder fillets, wild caught?: 12.1 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in johnny seafood wild caught flounder fillets, wild caught?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	12.1 g
Total lipid (fat)	2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	21 mg
Iron, Fe	0 mg
Potassium, K	161 mg
Sodium, Na	293 mg
Vitamin D (D2 + D3), International Units	121 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482654, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.